Join Sarah and Lucie for a 4-day retreat at NONNA Hof, where we will be celebrating the arrival of Spring, the season of renewal and reconnection, a time to let go of the old and welcome the new. Engage in expansive activities such as daily vinyasa and yin yoga classes, breathwork, nature walks and meditation, sauna infusions, sound healing, hypnosis, cacao ceremony, singing circle and much more. This retreat is about nurturing your well-being, rediscovering balance and inner peace surrounded by a loving community.

WHERE / NONNA Hof, Dorfstr. 38, 17379 Altwigshagen / 2 hours from Berlin, accessible by train.

PRICES P/ PERSON
Double bedroom: 750 €
Shared bedroom: 690 €

ABOUT LUCIE
As a certified yoga teacher (Vinyasa, Hatha, Yin, Restorative), Breathwork Facilitator, & Sound Healer, Lucie is passionate about holding spaces and sharing her energy, leading groups with powerful tools such as breathwork, meditation, sound journeys, intuitive movements and spiritual guidance.
She designs holistic classes and experiences, mixing various elements of Yoga Philosophy & Traditional Chinese Medicine. She aims to create a safe space for sharing, reflecting, and healing. Lucie believes that body and mind are closely related, so expect a full activation of your entire vessel, both on the physical, mental and emotional levels.

ABOUT SARAH
Sarah is a yoga teacher, hypnosis therapist, medium, intuitive healer and founder of www.the-healer-within.com. With the inherited cell memory and the wisdom of the body & soul Sarah is opening the door to the subconscious field and guiding people through gentle but powerful & deep classes.
Sarah is professional dancer, yoga teacher (Vinyasa & Yin), certified and trained in Sound Healing, TCM & Acupuncture, Systemic Family Constellation Work, Kinesiology, Hypnosis, Past Life Regression, Trauma Release, EFT, Morphogenetic Medicine, MA Sport Science.

COMPLETE INFO & BOOKING HERE: https://www.the-healer-within.com/

For the second time, we will gather for five days over the magical time of the long Easter weekend in a loving and supportive community at beautiful NONNA HOF, where you are invited to physically RECHARGE, emotionally RESTORE, mentally RELEASE, and spiritually RECONNECT. We will work with the energetic layers first through letting go processes and different somatic practices. Mental clarity and guidance will follow.

Co-created by Martin Balance, your space holder, and Evelina Renta, who will prepare healthy & plant-based Ayurvedic food – we will all share in a community. Martin is a Somatic Movement & Reiki Practitioner, Kundalini, Yin & Yoga Nidra Facilitator, Gong Sound Teacher-Facilitator, Breath, Mindfulness & Meditation Guide, and consulting Hellenistic Astrologer offering regular classes in Berlin yoga & meditation studios since 2019. As an intuitive cook, Evelina finds inspiration for her culinary creations in the serene ambience of the retreat, where every dish becomes a testament to the endless possibilities that fuel her passion for the art of cooking.

WHAT TO EXPECT / OPENING CEREMONY / PLANT-BASED AYURVEDIC FOOD / BREATHWORK / YIN / YOGA NIDRA / SOMATIC RESEARCH / EMBODIMENT / STRESS RELEASE / ENERGY WORK / GROUNDING / CENTERING / SHIELDING / LISTENING / MIRRORING / REFORMING / PHYSICAL TOUCH / SELF-REIKI MASSAGE / MOVEMENT / MEDITATION / DANCING / GONG SOUND BATHS / SOLFEGGIO FREQUENCIES / ASTROLOGY GUIDANCE / MANIFESTATION RITUALS / CREATIVE JOURNALING / EMOTIONAL FREEDOM TECHNIQUES / INDIVIDUAL & GROUP DISCUSSIONS / PLAYFULNESS / EXPERIMENTATION / CONTEMPLATION / PRESENCE / CREATIVITY ATELIERS / FREE TIME / WALKS IN NATURE / SAUNA / CLOSING CIRCLE / OPT. 1:1 SESSIONS

WHERE / NONNA Hof, Dorfstr. 38, 17379 Altwigshagen / 2 hours from Berlin, accessible by train.

PRICES
800€ FOR DOUBLE ROOM
750€ FOR TRIPLE ROOM
700€ FOR QUADRUPLE ROOM
INCL. 250€ NON-REFUNDABLE CASH DEPOSIT AT THE MOMENT OF THE RESERVATION / REST UNTIL THE LATEST 28.02.24

COMPLETE INFO & BOOKING HERE: https://martinbalance.com/retreats

DISCOVER YOUR TRUE SELF ON A 4-DAY YOGIC JOURNEY

At our retreat, we believe in opening up limitless possibilities for creative expression, self-discovery, and personal growth. Through the synergy of movement, contemplation, and meditation, you will tap into the wellspring of your creative potential and embark on a journey of visual exploration.

Imagine a space where you can effortlessly and joyfully express the depths of your inner experiences through visual art. Our retreat provides you with the opportunity to unleash your artistic flair in an easy and enjoyable way. Discover how to translate your internal world into captivating visual creations that reflect your unique essence.

Paula & Rebecca will guide you through a series of kundalini & Yin based practices and immersive creative workshops. By blending the wisdom of ancient traditions with contemporary artistic techniques, we empower you to create a space for the emergence of your most authentic self.

Find out more about the prices and the schedule here: www.thepear.de/retreat

SPIRITUAL RECREATION IS A RETREAT SERIES THAT IS CURATED TO GO THROUGH A PROCESS OF RELEASE, CONNECTION, REBIRTH, AND CELEBRATION. THE SRR IS INVITING YOU TO ALIGN TO YOUR HIGHER SELF BY OFFERING TO ZONE OUT IN HIGHER ALTITUDES COMPLETELY FOCUSING ON YOURSELF WHILE BEING IN SPIRITUAL COMMUNITY. WE ARE CALLING YOU FOR ON UNFORGETTABLE EXPERIENCE IN THE TURKISH MOUNTAINS 1.300 M ABOVE SEA LEVEL.

OFFERING: HATHA YOGA + YIN YOGA + SOUND ALCHEMY + HUMAN DESIGN + BREATHWORK + DANCE + SHAKING + OSHO MEDITATION + TRADITIONAL TURKISH SUFI MESHK + SHINRIN YOKU FOREST BATHING + FIRE CEREMONIES + THETA MANIFESTATION + INTEGRATION CIRCLES + HIGH VIBRATIONAL VEGAN FOOD + MUCH MUCH MORE

LOCATION: Babakamp, Fethiye Turkey, an eco friendly mountain valley and community that was built on a plateau of 24 acres of forest land in altitude on 1.300 m above sea level. 

Water is stored from natural resources while depending on solar panels for electricity. All houses are built with natural resources. Once you’ll arrive here, time stops, we slow down and zone into ourselves.  

PRICING: all without VAT 
Nomad Glamping Tent 

• 1 Person Alone = 1000€ p.P

• 2 Person Shared = 950€ p.P

Dorm 

• 4 Beds Shared (of which 1 is a double bed) = 890€ p.P.

Bungalows

• 1 Person Alone = 1500€ p.P

• 2 People Shared = 1300€ p.P

• 3 People Shared = 1100€ p.P

1 Scholarship with 20-30% reduction available

SIGN UP 
Click HERE or write to hello@vollmond.yoga 

FACILITATOR - YASEMIN VOLLMOND 
Yasemin Vollmond is an Experience Designer with Turkish Roots based in Berlin and resident teacher at HAR Studio. Yasemin loves to create transformational spaces offering a variety of tools and techniques, that have helped her personally to align to her own path. In her teaching Yasemin is sharing everything that has been creating joy in her own life. She's is a musician, human design reader, yoga teacher, sound and breath alchemiser, a podcaster and founder of vollmond.yoga.

A pause from daily life allowing you to slow down. Deep breaths.

Mind and body returning to its most activated and natural rhythm.

Calling your energy back to you.

We invite you to this multi-sensory experience designed to tap into your power, vitality, creativity and (self) love.

Kundalini Yoga and nature are the foundation for this retreat, amplifying spring from within.

Together we're rising into abundance.

HIDEAWAY

Our location is a typical Spanish farmhouse tucked in the middle of a majestic valley of Ibiza.

Overlooking the valley, every part of our retreat hideaway feels cozy yet bright, contemporary yet rustic.

The rooms are all decorated with great detail, and the spacious garden is the perfect spot to unwind in the hammocks or loose yourself gazing into the green hills.

The two nearest beaches are reachable by foot within 30 minutes.

We assure you that we are in an oasis of peace.

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PROGRAM

Kundalini Yoga & Meditation

PSYCHEDELIC BREATH ®

Celestial Communication

Ritual in Sanctuary

Sadhana Special

Ceremonies

Nature hikes

Workshops

Sauna Night

NOURISHMENT

We are delighted to work with talented female chef Emilia from Mallorca, who is also Euge Har’s sister.

Food is an important experience of the retreat. Expect a comforting vegan menu - using local and seasonal ingredients with the taste of both modern and traditional Mediterranean kitchen.

All meals are served family style, with chats around the table that can end up in long conversations with others.

APPLY HERE

We understand joining a retreat can be a big decision, so sleep on it, yet try not to overthink it.

Trust your intuition. Limited spots and a first come, first serve policy. We offer an installment policy.

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Find more impressions of our location here on IG.

UNWIND RETREAT IS A CO_CREATION OF VOLLMONDYOGA AND AKYAKARETREATS. YASEMIN AND NIHAN ARE INVITING YOU TO A 6 DAYS RETREAT AT A UNIQUE LUXURY LOCATION, THE YAZZ COLLECTIVE IN TURKEY, WHICH IS ONLY ACCESSIBLE VIA BOAT. UNWIND RETREAT IS HERE TO PUT US AT REST. REST FOR A MILLION REASONS, BUT MOST IMPORTANTLY: TAKE BACK YOUR ATTENTION SPAN, RE-ESTABLISH YOUR CONNECTION TO YOUR BODY, YOUR INSTINCTS, YOUR INTUITION - AND REMEMBER THE FEELING OF BEING SATISFIED BY YOUR LIFE.

OFFERING: LAY AND REST AT THE BEACH + HIGH END LUXURY UNIQUE LOCATION + SMALL GROUP + SUNRISE AND SUNDOWN + MEDITATION + HATHA AND SOUND + YIN AND SOUND + SOUND ALCHEMY + DJ SUNSET EVENINGS + BREATHWORK + EXQUISITE CUISINE + BOAT TRIP JOURNEY IN THE TURQUOISE WATER OF THIS UNIQUE LOCATIONS + TAKING DEEPER BREATHS + 1:1 GONG THERAPY + 1:1 HUMAN DESIGN READING

LOCATION: Yazz Collective, Fethiye, Turkey. We'll take you to a very unique place at the Turkish Turquoise Coast, that is only accessible by boat: The Yazz Collective. Begin your stay exploring the beach, the beautiful shade of turquoise surrounded by the mountains and the natural splendor.  Yazz Collective is a perfect hideaway in an absolute serenity for those who willing to connect with unadulterated nature, where the sky, the sea, the mountains all unite. Discover timeless designs that combines untouched nature with both luxury and a down to earth feeling. This is a place of tranquility, seductive timelessness, the sense of coming home!

PRICING: all without VAT 

• Comfort Suite: 2.200 € p.P.

• Deluxe Room: 2.500€ p.P.

• Junior Suite: 3.200€ p.P.

SIGN UP 
Click HERE or write to namaste@vollmond.yoga 

FACILITATOR - YASEMIN VOLLMOND 
Yasemin Vollmond is an Experience Designer with Turkish Roots based in Berlin and resident teacher at HAR Studio. Yasemin loves to create transformational spaces offering a variety of tools and techniques, that have helped her personally to align to her own path. In her teaching Yasemin is sharing everything that has been creating joy in her own life. She's is a musician, human design reader, yoga teacher, sound and breath alchemiser, a podcaster and founder of vollmond.yoga. 

FACILITATOR - NIHAN ALTUG
Nihan is the founder of Akyakaretreats, a beautiful Beach Yoga space in the South of Turkey. Together with her husband she is facilitating several retreats and conferences a year. Nihan is a very well studied Yoga and Pilates instructor who is inspired and excited about community building, bringing people together and creating spaces to retreat in. “The slightest awareness and awakening is an element that affects both, other selves and the lives of those you are in a relationship with. This is actually a great gift given to us."

An intimate women’s gathering in the mountains near Bologna, Italy.

5 - 11 September 2022

We will journey through the deep, wild feminine for 6 days of embodied earth wisdom, (plant medicine) ceremony, movement, song, and empowered community.

REAWAKEN THE DEEP FEMININE
Shift from patterned mind to fully embodied expansivity and awaken to your truest essence surrounded by an incredible group of women, all showing up to connect and grow.

Protected by the Italian mountains and forest, full permission is given to be free, expansive, and fiercely creative. We create the expansive space to explore our inner world and journey into the deep feminine, rising Her from the underworld where she has been exiled for the past 4,000 years.

Weaving ritual, ceremony, movement, song, breath, art, and playful exploration we bring create an empowered community to invoke healing, transformative growth, and nourishment for the soul.

Our journey will be guided by the female archetypes of the seed, maiden, mother & crown, elemental wisdom, seasons, and the seven sacred directions.

We honor the feminine approach to rest, play, and productivity - a cyclical way of being that flourishes with the rising and falling of tides and celebrate life in beautiful equilibrium. Through somatic movement, platonic touch, multi-medium expression, and deep connection, we remember our fiercely compassionate wild natures and activate our deepest potential.

OUR FLOW
Gentle mornings of movement, meditation, song and touch lead us into various activities and workshops throughout the day, all settled into cyclical, intuitive rhythm with the group. Ending each day with practices to open dreamscapes, relax the nervous system and connect through unhinged creativity. We will gather together in ceremony and ritual, honoring elemental and womb wisdom.

OUR PRACTICES
Embodiment
We believe in the power of movement. Reconnecting to the language of our body, to expand our capacity for self-healing and flow in our life. Allowing us to get into a feeling state, releasing stuck energies and simply feeling more alive.

We will practice different styles of yoga (tantra, vinyasa, yin & restorative), always embracing a deeply embodied approach, that is not about forcing your body into any shape that feels counterintuitive.

However, our practices will expand beyond traditional yoga classes. Exploring intuitive movement, creative expression and dance.

We offer a safe container with the flexibility to move intuitively with the group together.

Voice & Sound
Using our voices as medicine, we have the power to liberate our channels of expression and release embodied tension from past conditioning. The alchemy of voice and sound has immense potential to connect us more closely with our unique healing gifts as we still the mind and become completely present.

Singing and listening together is a deeply ancestral practice – it is our innate way of being in community, celebrating life. Working with our voices also enables us to channel emotion and creative expression. Combining technique with play, we invite you to explore your authentic voice in a safe space, connected in supportive sisterhood.

Ceremony & Ritual
Gathering in ritual and ceremony has been an integral part of human existence since the beginning of humanity. Ceremony is our way to remember that we are part of a larger circle, interconnected and whole together.

Rituals guide us through life, providing meaning as we make sense of the world around us, as well as the world within.

During the retreat we want to explore different rituals and practices that have been shared with us by our teachers, rooting in tantra & shamanism.

For us, this is an intuitive practice that brings us closer to a magical, healing sense of ‘otherness’ or spirit. Francis Weller says it perfectly - When we cross the threshold and enter into the healing ground of ritual, we are able to pass into a territory that grants us permission to be authentically who we are. He continues - We need the invisible hands of Spirit to shelter us, to support us, and to offer us the nourishing comfort that comes from the Other World. This concert between the human and the sacred in ancient; it is held in the bones. Trust this bond. It is our healing ground.

Soul Care
Loving ourselves starts with self-care. We cannot share our gifts and energy if our cup is half empty. The best way to serve others is by serving ourselves first.

Feeling grounded and at home in our own bodies is an essential part of this journey to deep self-love.

During our retreat, we would love to share practices of self-love with you. Practices that we learned along our journey and found deeply nourishing e.g. ayurvedic walking massage, working with herbs and incense, meditation, value & boundaries workshop.

We want to provide tools that you can take away with you and incorporate into your daily life. Practices to honor and empower yourself.

Sharing in Sisterhood
We believe that time for self-reflection and integration is needed while you are moving through a deep transformational process. Reflecting on our shared experiences opens up spaces of deep connection and trust.

We invite you to participate in our group reflections, enjoying the beauty of true sisterhood, where we can feel held and supported by our newfound family in a way that honors our ancestrally embedded need for real community.

LOCATION
We are gathering at a hidden, charming old farmhouse. Set in the poetic Italian hills and forest near Bologna, we will be surrounded by beautiful nature, with charming old walls to cocoon and welcome us to unwind and re-wild. Feel immediately at home with plenty of spaces to relax, read, write, meditate and simply be.

SOUL FOOD
The preparation of food and drinks will be lovingly assembled by an incredible catering team with locally sourced organic seasonal produce. Our menu is vegetarian/vegan with gluten-free options.

WHAT’S INCLUDED
7 days/ 6 nights accommodation in a beautiful old farmhouse
3 daily meals of delicious soul food
Daily movement & meditation practice
Daily workshops according to the archetype we are working with
Psilocybin Ceremony
Cacao Ceremony
Shamanic Cleansing
Munay-Ki Rite of Womb Ceremony
Creativity & Art Workshop
Sisterhood

WEBSITE / QUESTIONS? EMAIL / BOOK DISCOVERY CALL