This workshop explores the impact of repeated exposure to distressing digital content and offers practical tools for somatic resilience. While many are not directly living through the events we witness, what we see and absorb still shapes our internal state. The nervous system does not make clear distinctions. 

Drawing on a background in frontline trauma work in post-conflict and disaster-affected regions, Lois will guide participants in recognising activation, working with the body’s responses, and building capacity for times of escalating conflict.

DROP-IN | USC CHECK-IN | BOOK HERE.

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