Dive into a sensory splash that will leave you feeling refreshed and aligned.

We begin each session by connecting to our body and expanding our senses. A vibrant fusion of sound and scent carries you through an inner journey; gongs, bowls, monochords, flutes, chimes, drums... a colourful spectrum of instruments, all enriched with carefully selected aromas.

We emerge from this multisensory dip feeling revitalised, in tune with ourselves and the present moment.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

The moon, representing the yin, the feminine, the emotional, connects us with nature, with the rhythm of the world. Once a month, the moon comes full, reminding us that we are dancing with nature, engaged in a perpetual cycle of birth, growth, and letting go. As we come together, we use this as a time of practice of speaking the language of the soul - opening a sacred space.

During the 1.5 hours, we will go on a journey to explore the body through breath and yin yoga, followed by a guided journaling on the themes the full moon brings, and end with a sound bath to integrate it all.

We will use the power of symbols and stories, the language of the soul, for self-growth.

Bring a pen, paper, and comfy clothes.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

You find a golden lamp, give it a gentle rub… and a genie bursts forth! What do you wish?

Join this extended sensory journey, carefully crafted to awaken your senses, peek into your subconscious mind, and explore new pathways to support your vision and your dreams.

A space of deep relaxation and inspiration, with guided imagery, a rich selection of aromas, and a colourful spectrum of sounds ⏤ including gongs, bowls, chimes, and the monochord.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

In this Yin & Chanting session, we explore the concept of Self-compassion to connect to our physical, mental and emotional body in a loving way. Self-compassion enables us to take care of ourselves and others intuitively. To act out of trust, and be fully present with what happens inside and outside of us. 

To find our own Love Language through Self-compassion, we will combine singing Mantra and Yin Yoga, fostering an inner state of acceptance and empathy. This is going to lay the foundation for reflections on: How we use to speak to ourselves. How to express Love towards ourselves. How to handle situations of failure, loss and parting gracefully and lovingly. How to share compassion in a self-caring way.

What to expect
• Sharing circle
• Mantra chanting 
• Yin Yoga
• Shavasana (life singing with Harmonium)
• Time for reflection

PRICE 18€ | USC CHECK-IN | BOOK HERE.

A ceremonial journey guided by the ancestral sound of the rattle. Inspired by indigenous traditions, this ritual creates space for healing, renewal, and deep connection with natural wisdom.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

Each chakra can become blocked by specific issues or emotions.

Join us for a transformative experience designed to unlock your true energy potential. Through mindful breathing, guided meditation, and the healing sounds of gongs, we will work to release blockages in each of the seven chakras.

Reconnect with your inner vitality, find peace, and restore your natural flow of energy. Whether you're new to meditation or a seasoned practitioner, this session offers a calming refuge for mind, body, and spirit.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

Dive into a sensory splash that will leave you feeling refreshed and aligned.

We begin each session by connecting to our body and expanding our senses. A vibrant fusion of sound and scent carries you through an inner journey; gongs, bowls, monochords, flutes, chimes, drums... a colourful spectrum of instruments, all enriched with carefully selected aromas.

We emerge from this multisensory dip feeling revitalised, in tune with ourselves and the present moment.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

Can you feel the light changing its energy and color, drawing us into the warm intimacy of shadow and dusk?

As we slow down, we get ready for a time of contemplation and hibernation, surrendering to the deep Yin of the winter. In this edition of Yin and Gong, we follow the streams of the water element along the meridians of the kidneys and bladder to find the path of least resistance to the most downward point. Supported by the overtones of the Harmonium and the deep metallic vibrations of the Gong, we get carried inwards, deeper and deeper. Where there used to be fear, we dissolve into trust. Until we are free.

What to expect
• Pranayama to soothe the nervous system
• Yin yoga to take a bath in the waters of your energetic body
• Harmonium and chanting to nourish the soul
• Sound bath for a deep listening meditation to prepare for the inward season

PRICE 18€ | USC CHECK-IN | BOOK HERE.

A 2H LAB ON RESISTANCE — SOMATIC EXPLORATION OF FRICTION / READINESS / TENSION & RELEASE, KRIYA MEDITATION, SOUND, TOGETHERNESS + COLLECTIVE REST. 

Resistance meets us at the brink. It’s where the self relates to the edge of its current identity — where expansion asks to yield and the old self hesitates. That friction can feel like pain, grief, procrastination, confusion, or fatigue — yet it’s also where new awareness is born. In a way, resistance paces motion from within: a hesitation to open, and at the same time, the sacred act of standing with oneself until readiness arrives. 

“And the point is to live everything. Live the questions now. Perhaps then, someday far in the future, you will gradually, without even noticing it, live your way into the answer.” — Rainer Maria Rilke 

We’ll move with what’s present — and meet what wants to appear.  

Every body is welcome, no prior knowledge needed. Come as you are! 

Can’t wait to explore with you, 
Klaudia

PRICE 20€ | USC CHECK-IN + 10€ | BOOK HERE.

Writing a letter to yourself is a powerful tool to invite compassion and clarity into your reality. Our intention is to guide you through a space of shifting perspectives. To practice the power of taking an observer's seat. We work with mind-body tools such as guided visualizations, breathwork, coaching techniques, sharing, sound space & take-home anchors to explore a reality that can exist beyond what you see today.

Bring pen and journal.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

PSYCHEDELIC BREATH® is a dynamic breathwork experience where you naturally reach a state of non-ordinary consciousness. You will release mental, emotional, and energetic blockages, tap into deeper states of meditation and explore your inner calling. Breathing increases mindfulness and appreciation of life and moves beyond your body and mind.

Each breathwork class features a special topic inspiring your personal and spiritual growth.

Contraindications: aneurysms, epilepsy, cardiovascular conditions, recent surgery, psychiatric conditions, pregnancy.

Online session via Zoom. Access to the online livestream is available 15 minutes before the start of the activity. On the day of the session, go to "My bookings", click on "Join online stream now" to be redirected to the corresponding page.

PRICE 18€ | CREDIT PASS | BOOK HERE.

Dive into a two-hour sensory splash that will leave you feeling refreshed and aligned.

We begin each session by connecting to our body and expanding our senses. A vibrant fusion of sound and scent carries you through an inner journey; gongs, bowls, monochords, flutes, chimes, drums... a colourful spectrum of instruments, all enriched with carefully selected aromas.

We emerge from this multisensory dip feeling revitalised, in tune with ourselves and the present moment.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

The vagus nerve is the body-mind highway for pleasure and connection.
When it’s engaged, our nervous system relaxes, allowing us to feel present, curious, and capable of deeper sensations.
Dive into sensual practices that rewire your nervous system through pleasure — reclaiming your confidence, joy, and self-expression.

What to expect:
• Yin practices rooted in Tantra, with attention to pelvis and heart.
• Somatic Experiencing® practices and mindful touch, to expand your nervous system’s capacity to feel and hold more pleasure.
• Breathwork to cultivate presence and connection.
• Sound Meditation to integrate the journey.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

Every nervous system carries its own story, patterns, and pace. Regulation isn’t one-size-fits-all. It’s a personal journey of discovering what helps your body and inner landscape feel safe, grounded, and alive. In this event, Oliver invites you to explore your nervous system and its needs in a dynamic and restorative flow of somatic shaking, Kundalini yoga, conscious breathwork, and yoga nidra.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

Join me for the last Sound Expedition of the year. The gongs will open the night with deep, rolling wave vibrations that reach far beneath the surface. October is the season of turning inward, and this Sound Expedition is an invitation to sink into that stillness.

Layer by layer, the resonance of many bowls, monochord, and special guest music instruments will guide you into spacious rest, a place where time slows, the body softens, and the mind gently releases.

Expect breathwork to activate our body and set our mind.

And for sure, a deep relaxation and perhaps a journey into yourself, carried by sound, cocooned by the energy of autumn.

Leave the space feeling lighter and rested.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

You are invited to an evening of listening, exploration and synesthetic perception. Merging instrumental and electronic music.

Erin Lang, aka Foundling (musician, composer, sound artist, poet), creates a journey for the senses guided by the sound of her heavenly harp and elfic voice. With a carefully constructed pedal array, she creates evolving clouds of frequencies that unfold seamlessly, dissolving time and space into pure aethereal essence. AnaRosa (sound artist, and one of HAR's facilitators) will guide the listeners into a state of deep relaxation through gentle movement and breathwork, and dialogue with Erin with other therapeutic instruments like gongs, chimes and flutes.

As always, we end with a sweet treat and time for sharing and integrating.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

This session is designed for beginner meditators who wish to establish a foundation for their practice.

In ancient India, asana—or postures—were developed by monks to sustain the body during long periods of meditation. To begin, a simple sequence will help stretch, settle, and soothe.

Supported by gong sounds and spoken word guidance, the environment shifts into held presence, and the mind prepares to let go of the self.

As stillness deepens, the body follows.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

Chapter 7: Amber Glow

As the sun begins its descent, we invite you to join this fusion of sound and energy work that captures the serene and soothing energy of the end of summer.

From the expanding waves of the gongs, to the rich and deep sounds of the monochords, to the enchanting tickles of the chimes, all the way to the precise frequencies of the tuning forks — expect a grounding sensory journey.

Cocooned by a rich collection of instruments as well as a special selection of aromas, you will receive a personal energetic clearing with Reiki and the pendulum.

Witness the warmth settling within you, as you bask in the soothing light of the season's golden hour.

PRICE 20€ | USC CHECK-IN | BOOK HERE.

I warmly invite you to this 90-minute self-care ritual to reconnect with your inner glow.
A space to settle the mind, soften the face, and return to the wisdom of the body.
This immersive session combines EFT tapping, sculpting face yoga, intentional self-massage with high-quality oil, and the healing frequencies of a sound bath.
We begin with EFT Tapping, a simple yet powerful technique to calm the nervous system and open space for self-acceptance and love. Then we move into sculpting facial massage, activating meridians, stimulating lymphatic flow, and releasing tension stored in the jaw, neck, and shoulders, creating space for energy to move and radiance to rise. The session closes in stillness, wrapped in the immersive frequencies of a sound bath, a space for integration, regulation, and deep reset.

Let this be your invitation to slow down.
To come home to your body. To rest deeply.
To return to the quiet glow that was always there.
Leave lifted, softened, and luminous.

Everyone is welcome. Come as you are — preferably without makeup, so your skin can breathe and fully receive the practice.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

A grounding exploration of voice and sound.

This session brings together voice artist and composer Ilhem and sound artist AnaRosa in a live, durational sound performance. Merging extended vocal technique, live electronics, and acoustic instruments, the two artists co-create a space for attentive listening and embodied perception.

The performance draws on the concept of Earthen — treating sound as something organic, relational, and alive. Ilhem’s vocal improvisations —shaped by years of multidisciplinary exploration— interact with AnaRosa’s subtle, resonant instrumentals to evoke a terrain of tone, texture, and vibration.

The event opens with a brief somatic preparation through movement and breath to attune sensory awareness. The listening experience is followed by a short integration period, allowing time for stillness and reflection.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

Autumn is here! The air is getting crisp, the sun is sinking lower, and life begins to turn inwards.

As we tune in to nature’s rhythms, our understanding of our own cycles begins to deepen, and we are presented with meaningful opportunities to set new intentions for ourselves. Autumn invites us to slow down, reflect, and align with the season's natural transition towards introspection.

During this extended sound journey, you will experience a wide spectrum of instruments—including gongs, bowls, chimes, and the monochord—as well as a selection of aromas, all reflecting the season’s harvest, rich colors, and gradual shift towards harmony in stillness.

This is my invitation to explore your internal landscape, nurture your vision and your dreams, and deepen your connection with your inner self.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

Somewhere deep inside, we all carry a trace of loneliness — often shielded by our fear of abandonment. This fear tricks us into believing that, if we could somehow prevent abandonment, the loneliness would one day vanish. Yet many of us know it can remain even when we’re surrounded by love. While the fear of abandonment is real (and often drives subtle acts of self-betrayal), the loneliness itself has nothing to do with others. It stems from an inner division between our Inner Child and Inner Adult. As long as they remain apart, we will fear — and often unconsciously seek or repeat — the same painful patterns.

In this session, Zazi will guide you to uncover the root of your fear of abandonment — not only to release the emotional residue of the wound, but to turn it into a catalyst for your Inner Adult to evolve into the Inner Parent your Inner Child truly needs and deserves. This reunion is a deeply relieving and genuinely self-empowering process, giving you the sense of coming home to yourself and fostering a profound feeling of inner safety and sovereignty.

NEWCOMERS: To have the best possible experience, please listen to this 15-minute preparatory "Group Hypnosis Audio".  

PRICE 20€ | USC CHECK-IN + 10€ | BOOK HERE.

As summer’s golden days fade and the first whispers of autumn arrive, we’ll gather to slow down together. Surrounded by the warm breeze and soft light, you’ll be carried by the soothing sounds of gongs, bowls, monochords, glassophone, and more. Each note creating a gentle space to rest, breathe, and welcome the new season.

Let's welcome together the beauty of the new season.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

Last late summer days.

Integrating, grounding, after the expansive energy of the last months.

Bringing the Yin back in the game, in balance with the Yang.

We are very close to the equinox, where divine equilibrium is in nature.

A gentle practice, a nourishing cacao, we gather again.

PRICE 20€ | USC CHECK-IN + 10€ | BOOK HERE.

Reiki energy is a channel of infinite love, allowing us to connect with the joy of being alive and the purpose of shining from our own light. During this event, we tune into the Reiki frequency with the frequency of the gong, to receive the yellow vibration of our own solar star.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

In a world that pulls us toward endless scrolling and surface-level interactions, we are creating a space for something deeper. Something real. This is not another workshop to add to your calendar. It is a pause. A breath. A chance to remember who you are beneath all the noise.

“A dream you dream alone is only a dream. A dream you dream together is reality.” — Yoko Ono

Our intention is to guide you through a space to dream. To uncover and understand what is holding you back. To transform any limiting belief into something that is empowering. We work with mind-body tools such as guided visualizations, breathwork, coaching techniques, group sharing, sound space & take-home anchors to explore a reality that can exist beyond what you see.

What to bring:
• Pen & journal
• Your dream

PRICE 20€ | USC CHECK-IN + 10€ | BOOK HERE.

A deep journey of tapping acupressure and sound bath to reconnect to all our emotions as part of the human experience. 

Listening to the wisdom of the moon's transit through the human design gate of the clinging fire to learn to feel the full spectrum of emotions - intense as well as joyful.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

Photo Credit: Rasmus Kjelsrud

A calm, structured session combining plant support, movement, and sound.

We’ll begin with a subtle dose of kanna, a South African succulent traditionally used to support mood, openness, and embodied presence. From there, we move into a steady hatha yoga practice — focusing on clarity, breath, and physical balance.

To close, you'll be guided into a longer gong bath, allowing time to settle, absorb, and rest through sound.

This session is open to all levels. No prior experience with kanna or sound work is necessary.

Minimum age requirement: You must be at least 21 to participate in the event.

Contraindications: Epilepsy, cardiovascular conditions, recent surgery, open wounds, or pregnancy.

LIMITED TO 22 PEOPLE.

Event in collaboration with Amama Space.

PRICE 25€ | USC CHECK-IN + 20€ | BOOK HERE.

Let the frequencies of the gongs carry you beyond.

Access parasympathetic mode & reset your nervous system with sound, dissolving inner tension & emotional blockages.

Surrender mind & body.

It can feel overwhelming, it can get frightening. Emotions and thoughts rise from the depths of your subconscious. The gong exerts a gentle pressure on your entire nervous system, encouraging it to realign and to heal itself. When this intensity arises, surrender even more & ride the waves of the gongs.

PRICE 18€ | USC CHECK-IN | BOOK HERE.