Psychedelic Breath® is a dynamic breathwork experience where you naturally reach a state of non-ordinary consciousness. You will release mental, emotional, and energetic blockages, tap into deeper states of meditation and explore your inner calling. Breathing increases mindfulness and appreciation of life and moves beyond your body and mind.
Each breathwork class features a special topic inspiring your personal and spiritual growth.
Recommended: have your last meal at least an hour before class to allow digestion.
Contraindications: aneurysms, epilepsy, cardiovascular conditions, recent surgery, psychiatric conditions, pregnancy. Please check other classes in our schedule.
In this Yin & Mantra session, we will look at our Intentions for the new year through the lens of Self-compassion. Self-compassion enables us to take care of ourselves and others intuitively. To act out of trust, and be fully present with what happens inside and outside of us.
To find our own Love Language for the new year, we will combine singing Mantra and Yin Yoga. This is going to lay the foundation for reflections on: How we plant nurturing seeds in our mind and body. How the sail of self-compassion can help us to ride the winds of success and failure. How to create self-compassionate habits.
What to expect: • Sharing circle • Mantra chanting • Yin Yoga • Shavasana (life singing with Harmonium) • Time for reflection
I warmly invite you to this 90-minute self-care ritual to reconnect with your inner glow.
A space to settle the mind, soften the face, and return to the wisdom of the body.
This immersive session combines EFT tapping, sculpting face yoga, intentional self-massage with high-quality oil, and the healing frequencies of a sound bath.
We begin with EFT Tapping, a simple yet powerful technique to calm the nervous system and open space for self-acceptance and love. Then we move into sculpting facial massage, activating meridians, stimulating lymphatic flow, and releasing tension stored in the jaw, neck, and shoulders, creating space for energy to move and radiance to rise. The session closes in stillness, wrapped in the immersive frequencies of a sound bath, a space for integration, regulation, and deep reset.
Let this be your invitation to slow down. To come home to your body. To rest deeply. To return to the quiet glow that was always there. Leave lifted, softened, and luminous.
Everyone is welcome. Come as you are — preferably without makeup, so your skin can breathe and fully receive the practice.
Drop your expectations and open into the area of not-knowing.
A 2H LAB IN THE SPACE BETWEEN THINGS — SOMATIC EXPLORATION OF DARKNESS / TRANSITION / LIMIT / INNER & OUTER EDGES / TENSION & RELEASE, KRIYA FLOW, KUNDALINI MEDITATION, CURATED SOUNDSCAPE, TOGETHERNESS + COLLECTIVE REST.
HERE — BETWEEN THINGS — ENERGY IS FELT BEFORE IT IS SPOKEN. MOVEMENT ARISES ON ITS OWN. CONNECTION EMERGES WITHOUT CHOREOGRAPHY. A SPACE TO ALLOW IRREGULARITY, TO OFFER DIRECTION WITHOUT CONTROL, TO GUIDE WITHOUT TAKING OVER. TO REST IN LESS EXPLAINING, IN MORE SPACE.
Every body is welcome. No prior experience needed.
Strengthen the connection to your center with Pilates techniques, joy, and a somatic shake down with driven house music that lights the room and sparks our core for a fun, dynamic, high-energy journey with ab-firmations to remember your inner strength. You are invited to bring your twin/partner/friend to honor that we are all mirror images of one another. You can expect to sparkle with sweat and feel the electricity and connection to your core light.
On this day dedicated to love, we gently knock at the door of our hearts. We connect, explore, feel, might heal by understanding or forgiving, inviting ourselves into our own space, thanks to the panel of frequencies of instruments and the gentle heart medicine of cacao that we will share.
Are you allergic to Valentine's Day? Then take that as an invitation to make peace with that day. The commercial aspect is legitimately questionable, but having a day about Love in the middle of winter to bring us warmth, why not?! Let´s keep our inner fires alive together.
Allow yourself to feel love for yourself, as a solid base to any relationship.
Come with your best friend, your mom, your partner or with your most tender self.
We create together a vibrating sacred space to recharge our heart space in Har space.
When we cultivate our sexual energy from within, we drop into a deeper field of presence, vitality, and creative expansion. A subtle shift away from performing into feeling. Through gentle somatic movement, we’ll open the inner channel, softening tension so energy can move with more freedom and nuance. We’ll explore a circular sensual breath to cultivate vital and sexual energy throughout the entire system, awakening pathways that have been numbed by trauma, habit and stress. We’ll close with a sound meditation and a visualization ritual designed to support neuroplastic rewiring—an invitation to expand what you believe is possible for your body, your pleasure, and your power. A journey into deeper presence, grounded strength, and waves of orgasmic aliveness.
Somatic Breath is an immersive ritual of breath, live sound and embodied presence. Guided by conscious connected breathing, we enter a shared space where the body becomes an instrument – a place to listen, release and reconnect with our own life force.
We move through waves of live instruments, voice and subtle soundscapes to support deep relaxation, emotional release and inner listening. The journey includes a gentle arrival in the body, opening of a simple ritual space, guided breathing, moments of song and sound, and a closing circle to integrate what has moved.
Participants are invited to lie down or sit comfortably, to breathe at their own pace and let the sound carry them. No previous breathwork experience is needed – the session is accessible for all levels.
Recommended: have your last meal at least an hour before class to allow digestion.
Contraindications: aneurysms, epilepsy, cardiovascular conditions, recent surgery, psychiatric conditions, pregnancy. Please check other classes in our schedule.
Psychedelic Breath® is a dynamic breathwork experience where you naturally reach a state of non-ordinary consciousness. You will release mental, emotional, and energetic blockages, tap into deeper states of meditation and explore your inner calling. Breathing increases mindfulness and appreciation of life and moves beyond your body and mind.
Each breathwork class features a special topic inspiring your personal and spiritual growth.
Recommended: have your last meal at least an hour before class to allow digestion.
Contraindications: aneurysms, epilepsy, cardiovascular conditions, recent surgery, psychiatric conditions, pregnancy. Please check other classes in our schedule.
In this extended sound journey, we tune into the moon’s rhythm and yin energy; a safe, soft space to dive inward, deeply listen, and connect with our intuition and flow.
Immerse yourself in a sea of sounds—including gongs, bowls, chimes, and the monochord—infused with a curated selection of aromas, all inspired by the lunar cycle.
When we cultivate our sexual energy from within, we drop into a deeper field of presence, vitality, and creative expansion. A subtle shift away from performing into feeling. Through gentle somatic movement, we’ll open the inner channel, softening tension so energy can move with more freedom and nuance. We’ll explore a circular sensual breath to cultivate vital and sexual energy throughout the entire system, awakening pathways that have been numbed by trauma, habit and stress. We’ll close with a sound meditation and a visualization ritual designed to support neuroplastic rewiring—an invitation to expand what you believe is possible for your body, your pleasure, and your power. A journey into deeper presence, grounded strength, and waves of orgasmic aliveness.
This special session is designed to help you begin the year with a sense of vibrancy and renewal, as you tune into the subtle yet powerful vibrations of special instruments and the transformative energy of the new moon. This is the final rebirth of the year of the snake, as it's the last moon cycle of this year of shedding.
We now have a soft, vulnerable new skin and want to take good care of it with cacao butter.
The cacao seeds transformed into a delicious, warm & spicy nourishment for our bodies, souls and spirits, will carry our intentions.
January carries the quiet energy of beginning — not as pressure, but as invitation. The year is unwritten. Somewhere inside you, there’s a knowing about what wants to emerge.
This 90-minute workshop creates space for that knowing to surface.
Guided by Habiba Jaziri (HEJ ELEMENTS), we journey through conscious connected breathwork — dissolving the noise between you and your inner truth.
The breath doesn’t force clarity. It reveals what’s already there: aligned visions, what’s ready to be released, and intentions that carry real weight.
This is not about crafting perfect resolutions. It’s about listening — to the body’s wisdom and what’s trying to grow.
We move through: • A guided arrival into the body — meeting what’s actually present • Deep breathwork that opens the places we’ve kept guarded • Space to feel into intentions that come from the heart, not the mind’s should-list • A closing gong bath to let everything settle and root
Recommended: have your last meal at least an hour before class to allow digestion.
Contraindications: aneurysms, epilepsy, cardiovascular conditions, recent surgery, psychiatric conditions, pregnancy. Please check other classes in our schedule.
Somatic Breath is an immersive ritual of breath, live sound and embodied presence. Guided by conscious connected breathing, we enter a shared space where the body becomes an instrument – a place to listen, release and reconnect with our own life force.
We move through waves of live instruments, voice and subtle soundscapes to support deep relaxation, emotional release and inner listening. The journey includes a gentle arrival in the body, opening of a simple ritual space, guided breathing, moments of song and sound, and a closing circle to integrate what has moved.
Participants are invited to lie down or sit comfortably, to breathe at their own pace and let the sound carry them. No previous breathwork experience is needed – the session is accessible for all levels.
Recommended: have your last meal at least an hour before class to allow digestion.
Contraindications: aneurysms, epilepsy, cardiovascular conditions, recent surgery, psychiatric conditions, pregnancy. Please check other classes in our schedule.
The beginning of the year offers a moment for inner reflection. A time to gain clarity, direction, and align with your vision for the year ahead. We will start with a guided meditation to connect inward and set clear intentions, creating space for insight and focus. From this grounded place, you will craft your own vision board, a tangible way to bring clarity to what you want to call in. Guided by the principles of the Law of Attraction, your vision board becomes a visual reminder of your goals, supporting alignment and intentional action throughout the year. Sound healing and the resonance of the gongs will gently support the journey, helping integrate intentions and deepen presence.
Everyone is welcome.
Bring: Pen, scissors, glue, and, if you have them, magazines to share with the group.
Time to dance yourself clean and anchor into the spark that lights you up to be uniquely who you are. This workshop invites you to shake yourself free, as you step into a transformative journey of self-discovery to embody what your new year's intentions have to offer.
Somatic Dance Movement Meditation with Dj Set (35 mins) Embrace the rhythm of your body through movement. As you dance and flow, notice areas that hold tension and release them. We will ground, flow, burn, fly, and set ourselves free.
Conscious Connected Breathwork (35 mins) Dive into the magic of breath as you clear and align your energy pathways, creating space within.
Sound Bath Experience (15 mins) A soothing sound bath to envelop you as vibrational frequencies wash over you, promoting relaxation and alignment.
Awaken your inner magic and embrace your authentic self. All levels welcome.
2025 DEATH RITUAL | NEW YEAR REFLECTION | SOMATIC | SOUND JOURNEY
We let go of 2025 with a death ritual and turn toward 2026. Not with resolutions or material goals, but with the following questions: what wakes you up every morning? What drives you through life? We invite you on this yearly tradition to design your north star, your guiding light.
What to bring: Pen and journal • Intention to let go • Courage to dream
We will engage in breathwork, a mindful practice of conscious breathing designed to promote relaxation, clarity, and emotional release. Through guided breathing exercises, we aim to connect deeply with ourselves, clearing the mind and preparing for a heartfelt farewell to the year.
Through sound and guided meditation, Flor will propose a path towards encountering our quantum double, that version of ourselves that is fearless and pure power. By connecting with our truth, we can close the doors on paths that have come to an end, and thus walk towards our best possible destiny.
On the evening of the last New Moon in 2025, we gather to close the year with intention. In this 2-hour journey, we weave together astrology, Kundalini Yoga, meditation, journaling and sharing.
What to expect: • Reflect on 2025 through the lens of the current sky • Kundalini Yoga to release stagnant energy and realign your system • Drop into meditation and mantra to anchor a new frequency • Journaling + sharing
This evening is for everyone who wants to complete the year in softness and grounded. No pressure. No big resolutions. Just moments of presence and connection.
In your deepest silence, what messages does your heart have for you?
Winter is here! The days grow shorter, the air turns still, and nature invites us to rest, go within, listen and dream. There is a special stillness in this season; everything seems frozen, but life is quietly unfolding deep under the ground.
As we tune in to nature’s rhythms, our understanding of our own cycles begins to deepen, and we are presented with meaningful opportunities to set new intentions for ourselves.
During this extended sound journey, you will experience a wide spectrum of instruments—including gongs, bowls, chimes, and the monochord—as well as a selection of aromas, all reflecting the season’s sacred pause—a time to reflect, release, and restore.
This is my invitation to explore your internal landscape, strengthen your trust and intuition, and nurture your vision as it takes root beneath the surface.
A gathering for sound explorers, where we will dive into a live sound performance by Perila. The artist takes inspiration from smoke and ash as symbols of time and transformation. Through electronic textures and tonal compositions, the piece unfolds as a metaphorical reversal of time — beginning in the dense, granular world of ashes and gradually evolving into the ethereal resonance of smoke. Perila will perform in collaboration with AnaRosa, giving voice to the therapeutic instruments present in the space.
During this session, we will invite participants into a sensory meditation on impermanence, dissolution, and renewal — a shared space where body and sound trace the invisible currents of change. Using breath and guided imagery, we will access an alternate state of consciousness to perceive the sound with our entire bodies and as a field of transformation.
Dive into a sensory splash that will leave you feeling refreshed and aligned.
We begin each session by connecting to our body and expanding our senses. A vibrant fusion of sound and scent carries you through an inner journey; gongs, bowls, monochords, flutes, chimes, drums... a colourful spectrum of instruments, all enriched with carefully selected aromas.
We emerge from this multisensory dip feeling revitalised, in tune with ourselves and the present moment.
The moon, representing the yin, the feminine, the emotional, connects us with nature, with the rhythm of the world. Once a month, the moon comes full, reminding us that we are dancing with nature, engaged in a perpetual cycle of birth, growth, and letting go. As we come together, we use this as a time of practice of speaking the language of the soul - opening a sacred space.
During the 1.5 hours, we will go on a journey to explore the body through breath and yin yoga, followed by a guided journaling on the themes the full moon brings, and end with a sound bath to integrate it all.
We will use the power of symbols and stories, the language of the soul, for self-growth.
You find a golden lamp, give it a gentle rub… and a genie bursts forth! What do you wish?
Join this extended sensory journey, carefully crafted to awaken your senses, peek into your subconscious mind, and explore new pathways to support your vision and your dreams.
A space of deep relaxation and inspiration, with guided imagery, a rich selection of aromas, and a colourful spectrum of sounds ⏤ including gongs, bowls, chimes, and the monochord.
In this Yin & Chanting session, we explore the concept of Self-compassion to connect to our physical, mental and emotional body in a loving way. Self-compassion enables us to take care of ourselves and others intuitively. To act out of trust, and be fully present with what happens inside and outside of us.
To find our own Love Language through Self-compassion, we will combine singing Mantra and Yin Yoga, fostering an inner state of acceptance and empathy. This is going to lay the foundation for reflections on: How we use to speak to ourselves. How to express Love towards ourselves. How to handle situations of failure, loss and parting gracefully and lovingly. How to share compassion in a self-caring way.
What to expect • Sharing circle • Mantra chanting • Yin Yoga • Shavasana (life singing with Harmonium) • Time for reflection
A ceremonial journey guided by the ancestral sound of the rattle. Inspired by indigenous traditions, this ritual creates space for healing, renewal, and deep connection with natural wisdom.
Each chakra can become blocked by specific issues or emotions.
Join us for a transformative experience designed to unlock your true energy potential. Through mindful breathing, guided meditation, and the healing sounds of gongs, we will work to release blockages in each of the seven chakras.
Reconnect with your inner vitality, find peace, and restore your natural flow of energy. Whether you're new to meditation or a seasoned practitioner, this session offers a calming refuge for mind, body, and spirit.
Recharge, regenerate, recalibrate. The All Night Gong Gathering, born in Har Studio, is now entering its 5th year! Three gong players with eight different gongs for you all night long.
In the darkest month of the year, that is November in Berlin, we can dive deep within and at the same time activate our light body for the coming long winter. Honoring these long nights, the yin in us is allowed to take space, and at the same time, this night is the yang point in the yin side of the year. A gong night allows us to rejuvenate our cells and gives us strength for weeks, and the magic is that you don’t have to do anything! Just join, relax, receive, and trust.
You probably know Cecília, Jorhito and Sofia; if not, join one of their classes at Har Studio or Har Loft, where they play gongs every week.
Dive into a sensory splash that will leave you feeling refreshed and aligned.
We begin each session by connecting to our body and expanding our senses. A vibrant fusion of sound and scent carries you through an inner journey; gongs, bowls, monochords, flutes, chimes, drums... a colourful spectrum of instruments, all enriched with carefully selected aromas.
We emerge from this multisensory dip feeling revitalised, in tune with ourselves and the present moment.
Can you feel the light changing its energy and color, drawing us into the warm intimacy of shadow and dusk?
As we slow down, we get ready for a time of contemplation and hibernation, surrendering to the deep Yin of the winter. In this edition of Yin and Gong, we follow the streams of the water element along the meridians of the kidneys and bladder to find the path of least resistance to the most downward point. Supported by the overtones of the Harmonium and the deep metallic vibrations of the Gong, we get carried inwards, deeper and deeper. Where there used to be fear, we dissolve into trust. Until we are free.
What to expect • Pranayama to soothe the nervous system • Yin yoga to take a bath in the waters of your energetic body • Harmonium and chanting to nourish the soul • Sound bath for a deep listening meditation to prepare for the inward season
A 2H LAB ON RESISTANCE — SOMATIC EXPLORATION OF FRICTION / READINESS / TENSION & RELEASE, KRIYA MEDITATION, SOUND, TOGETHERNESS + COLLECTIVE REST.
Resistance meets us at the brink. It’s where the self relates to the edge of its current identity — where expansion asks to yield and the old self hesitates. That friction can feel like pain, grief, procrastination, confusion, or fatigue — yet it’s also where new awareness is born. In a way, resistance paces motion from within: a hesitation to open, and at the same time, the sacred act of standing with oneself until readiness arrives.
“And the point is to live everything. Live the questions now. Perhaps then, someday far in the future, you will gradually, without even noticing it, live your way into the answer.” — Rainer Maria Rilke
We’ll move with what’s present — and meet what wants to appear.
Every body is welcome, no prior knowledge needed. Come as you are!
Writing a letter to yourself is a powerful tool to invite compassion and clarity into your reality. Our intention is to guide you through a space of shifting perspectives. To practice the power of taking an observer's seat. We work with mind-body tools such as guided visualizations, breathwork, coaching techniques, sharing, sound space & take-home anchors to explore a reality that can exist beyond what you see today.
PSYCHEDELIC BREATH® is a dynamic breathwork experience where you naturally reach a state of non-ordinary consciousness. You will release mental, emotional, and energetic blockages, tap into deeper states of meditation and explore your inner calling. Breathing increases mindfulness and appreciation of life and moves beyond your body and mind.
Each breathwork class features a special topic inspiring your personal and spiritual growth.
Online session via Zoom. Access to the online livestream is available 15 minutes before the start of the activity. On the day of the session, go to "My bookings", click on "Join online stream now" to be redirected to the corresponding page.
Dive into a two-hour sensory splash that will leave you feeling refreshed and aligned.
We begin each session by connecting to our body and expanding our senses. A vibrant fusion of sound and scent carries you through an inner journey; gongs, bowls, monochords, flutes, chimes, drums... a colourful spectrum of instruments, all enriched with carefully selected aromas.
We emerge from this multisensory dip feeling revitalised, in tune with ourselves and the present moment.
The vagus nerve is the body-mind highway for pleasure and connection. When it’s engaged, our nervous system relaxes, allowing us to feel present, curious, and capable of deeper sensations. Dive into sensual practices that rewire your nervous system through pleasure — reclaiming your confidence, joy, and self-expression.
What to expect: • Yin practices rooted in Tantra, with attention to pelvis and heart. • Somatic Experiencing® practices and mindful touch, to expand your nervous system’s capacity to feel and hold more pleasure. • Breathwork to cultivate presence and connection. • Sound Meditation to integrate the journey.
Every nervous system carries its own story, patterns, and pace. Regulation isn’t one-size-fits-all. It’s a personal journey of discovering what helps your body and inner landscape feel safe, grounded, and alive. In this event, Oliver invites you to explore your nervous system and its needs in a dynamic and restorative flow of somatic shaking, Kundalini yoga, conscious breathwork, and yoga nidra.
Join me for the last Sound Expedition of the year. The gongs will open the night with deep, rolling wave vibrations that reach far beneath the surface. October is the season of turning inward, and this Sound Expedition is an invitation to sink into that stillness.
Layer by layer, the resonance of many bowls, monochord, and special guest music instruments will guide you into spacious rest, a place where time slows, the body softens, and the mind gently releases.
Expect breathwork to activate our body and set our mind.
And for sure, a deep relaxation and perhaps a journey into yourself, carried by sound, cocooned by the energy of autumn.