There comes a time in every soul’s path when the road ahead blurs, and the certainty we once relied on begins to crumble. In those moments, we long not for more answers, but for the deep peace of knowing we’re held — even when we can’t yet see how.

This Group Hypnosis journey is an invitation to return to something timeless within you: the quiet confidence that life, even in its mystery, is moving in your favour. Somewhere beneath the fear, the doubt, the detours — you’ve always known the way. You’ve felt it. And you can feel it again.

Zazi will guide you into a space where you can slow down, listen in, and remember what it feels like to trust yourself, to trust life. To remember the you who always found a way to place just one more foot in front of the other (and then another), even when the road ahead was dark and it felt like there was no way out. That wisdom is still alive in you. It always is. And there’s nothing you need to fix in order to feel that again. You don’t need to figure anything out. You just need to remember. Come with your heart, exactly as it is — and let yourself be surprised by how much guidance is already waiting inside you.

NEWCOMERS: In order to have the best possible experience, please listen to this 15min preparatory "Group Hypnosis Audio".  

PRICE 20€ | USC CHECK-IN + 10€ | BOOK HERE.

"Our consciousness does not create itself. In childhood, it awakens gradually, and all through life it wakes each morning out of sleep from unknown depths."

— Carl Jung, Collected Works

Theta waves are brainwave patterns with frequencies between 4 and 8 Hz, often associated with deep relaxation, creativity, and access to intuition. They occur during daydreaming states and the threshold between sleep and wakefulness. 

Through gong vibrations and electronic-based frequencies, your body and mind will be gently guided into a receptive state. As you surrender into stillness lying down, the resonant field will support the liminal space where the conscious and unconscious meet.

A coordinate designed to access deeper layers of wisdom and clarity originating from your most aligned center. 

PRICE 18€ | USC CHECK-IN | BOOK HERE.

Chapter 6: Full Crescendo

As nature reaches its peak in color and vitality, so too are we called to rise, expand, and embrace our own unfolding.

From the expanding waves of the gongs, to the rich tones of the monochords, all the way to the delicate tickles of the chimes — expect a grounding sensory journey. Cocooned by a collection of instruments and a specially curated selection of aromas, you will also receive a personalised energetic clearing with Reiki and the pendulum.

This session is an invitation to embody freedom — to stretch out of what’s been constricting and let your inner world sing.

PRICE 20€ | USC CHECK-IN + 10€ | BOOK HERE.

Violet, the color of Reiki, is the color of healing and transformation. In times of great collective changes, the energy of Reiki can give love to our heart, transmute what we no longer need and enlighten the third eye to live in alignment with our best version of ourselves. We will add to the universal sound of the Gong, the energy of infinite love.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

Dive into a two-hour sensory splash that will leave you feeling refreshed and aligned.

We begin each session by connecting to our body and expanding our senses. A vibrant fusion of sound and scent carries you through an inner journey; gongs, bowls, monochords, flutes, chimes, drums... a colourful spectrum of instruments, all enriched with carefully selected aromas.

We emerge from this multisensory dip feeling revitalised, in tune with ourselves and the present moment.

PRICE 20€ | USC CHECK-IN + 10€ | BOOK HERE.

Embark on a somatic journey into sensual neuroplasticity.

When we engage the senses with intention, we tap into the body’s innate ability to heal, expand, and create.

Through breathwork, intuitive somatic movement, mindful touch, and sensory awakening, we’ll explore how pleasure reshapes the nervous system, dissolves the rigid architecture of old habits and beliefs, opening new pathways of confidence, desire, and self-expression. Welcoming all of our parts and emotions.

This is an invitation to explore sensual technologies and reclaim unexplored realms of your body, fueling not only your sexual energy but your entire life force.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

*** ONLY WITH BOOKING

Har Loft is a place to tread softly, 

A soft landing from the hard edges of our world.

A place to come together, to find joy, comfort and to feel held.

As a natural progression of HAR Studio, HAR LOFT will offer the same high quality programming including bodywork of all kinds, instrumental and voice rituals, breath yamas,

cacao & plant medicine ceremonies

and the healing powers of sunshine and tea with friends. 

We invite you to align, learn about slowness, touch the profound and reconnect.

Its time to expand.

And so it is.

---------

 18:00 - 21:00 Hs

PLANT BASED FINGER FOOD

THE MINDFUL DRINKING CLUB

NICO TROMPE - Live-

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*** THIS IS NOT IN HAR STUDIO > HAR LOFT IS 1 BLOCK AWAY **

Learn how to activate your fire center when feeling stuck or stagnant. This session guides you through the white tantric way of energy sublimation — transforming heaviness into clarity, willpower, and purposeful action.

Join Habiba Elisa for a powerful 2-hour immersion into the Manipura Chakra — the seat of personal power, confidence, and transformation. Located at the navel center, Manipura governs digestion, willpower, and the flow of pranic energy throughout the body.

When activated, this chakra cultivates inner strength, direction, and vitality. Through fire-inspired yoga, breathwork, mantra, and purification, you’ll awaken and harmonize your core energy. The practice closes with a deeply restorative gong cleanse, offering energetic release and nervous system reset.

Expect a blend of: 
• Chakra-focused Tantric Hatha Yoga
• Pranayama to stoke the inner fire
• Mantra & intention to direct your energy
• A vibrational gong bath for clearing & integration

Habiba Elisa is a multidisciplinary artist and teacher, weaving Breathwork, Yoga, and Sound into powerful, multi-sensory experiences. Her sessions support deep release, emotional clarity, and reconnection with the body. Through breath, movement, and sound, she creates nurturing spaces for self-awareness, resilience, and personal growth.

PRICE 20€ | USC CHECK-IN + 10€ | BOOK HERE.

Let the frequencies of the gongs carry you beyond.

Access parasympathetic mode & reset your nervous system with sound, dissolving inner tension & emotional blockages.

Surrender mind & body.

It can feel overwhelming, it can get frightening. Emotions and thoughts rise from the depths of your subconscious. The gong exerts a gentle pressure on your entire nervous system, encouraging it to realign and to heal itself. When this intensity arises, surrender even more & ride the waves of the gongs.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

Join Lucie for a women’s circle under the Full Flower Moon, a time of renewal and expansion. This 2-hour breathwork session will guide you into a profound experience, accessing deeper layers of self-awareness and clarity. Together, in a women-only space, we connect to the energy of the Flower Moon, symbol of growth and abundance. 

This experience is limited to 20 women. 

What to expect: 
ARRIVE ➝ Introduction to the breathing technique 
CONNECT ➝ Journaling & intention 
GROUND ➝ Meditation & gentle breathing exercises  
ACTIVATE ➝ Conscious Connected Breathwork 
INTEGRATE ➝ Integration of the practice, rest & Sound Healing 
SHARE ➝ Sharing & closing circle 

Conscious Connected Breathwork is a powerful, rhythmic breathing technique that promotes emotional release, nervous system regulation, and expanded awareness. Its continuous flow of breath helps dissolve inner blocks and shift energy.

Contraindications: Heart disease / High blood pressure / Epilepsy / Asthma or respiratory conditions / Recent surgery or physical injuries that could be aggravated by deep breathing / Glaucoma / Retinal detachment / Psychiatric conditions / Pregnancy.

If you have any concerns, please reach out before the session to discuss whether this practice is right for you. 

As a +900h certified Yoga teacher and Breathwork & Sound facilitator, Lucie is dedicated to share her understanding of yoga in a way that goes beyond words— creating transformative experiences on and off the mat. She designs holistic and immersive practices, weaving together breath control, meditation, creative sequencing and sound healing.

PRICE 25€ | USC CHECK-IN + 20€ | BOOK HERE.

Just as we tend to the soil before planting the seed, our bodies deserve to be nourished and cared for even before pregnancy. This 90 minute workshop will cover the foundations of health to enhance fertility and optimize chances of conception and a healthy pregnancy. Participants will walk away with a deeper understanding of nutrition, movement, mindset, sleep & detoxification and how these aspects influence the beginning of each journey into both mother- and fatherhood.

Whether you are considering conceiving, already in the process or simply want a better relationship with your hormonal health and cycles, this event is for you.

PRICE 18€ | USC CHECK-IN + 10€ | BOOK HERE.

In this session, Zazi will take you on an intimate journey into yourself. First, she will compassionately encourage you to explore what it is that's keeping you from feeling absolutely free internally.

After acknowledging the aches your heart carries and the residues your body still stores from the past — perhaps for weeks, years, or even since childhood — she will guide you to ask your Subconscious Mind to release any baggage you no longer need on an emotional-energetic level, allowing you to free your heart, body, mind, and soul from the chains of the past –– so hold your head up higher and step more fully into your own becoming.

NEWCOMERS: In order to have the best possible experience, please listen to this 15min preparatory "Group Hypnosis Audio".  

PRICE 20€ | USC CHECK-IN + 10€ | BOOK HERE.

An intimate session designed to deepen your connection with sound and movement.

Through a curated journey of ambient textures, organic rhythms, and sonic landscapes, we explore the space between stillness and motion—a place where your body speaks, your breath softens, and sound guides you inward.

We listen — with the whole body.
e s c u c h a m o s
Sometimes we’re still. Sometimes we dance.

Inspired by 5Rhythms and somatic practices, Lost Control offers a space for introspection, expression, and reconnection.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

Do you want to explore yourself, the connection to your higher self, the universe, and discover multidimensional realms and spheres?

As a medium and intuitive healer, Sarah Jegelka will share her knowledge with you so you can learn how to unlock and activate your inner guidance system and the unlimited potential within.

In guided hypnosis, Sarah opens a safe space for you to release and connect with your intuition. To unwind, let go and rewind.

Bring: comfortable clothes - a bottle of water - eye pillow (optional) - journal + pen

Sarah Jegelka is a certified hypnosis therapist, medium & intuitive healer and founder of www.the-healer-within.com. With the inherited cell memory and the wisdom of the body & soul Sarah is opening the door to the subconscious field, guiding people through gentle but powerful & deep classes - to release old wounds, let go of inherited patterns and invite wisdom and healing. With her natural and gentle being Sarah teaches modern spirituality, how to access the power of the subconscious mind and connect to the ancient knowing within.

PRICE 20€ | USC CHECK-IN + 10€ | BOOK HERE.

Jorhito is back! After a creative break, he and Sabeth are so happy to host Yin and Gong again! This edition is going to be a transformative celebration of the season of renewal. In this afternoon together, we invite you to connect to your creative power through the practices of yoga. Pranayama and Yin Yoga help us sense the stream of the Meridians of the wood element in our own bodies, source of Life and Creation itself! Through chanting, we’ll tap into the beauty of creating sound, using our vocal cords as an instrument, our body as a resonant cavity. The vibrations of the Gong will be guiding you into a state of deep relaxation and support you in planting a seed of action.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

PSYCHEDELIC BREATH® is a dynamic breathwork experience where you naturally reach a state of non-ordinary consciousness. You will release mental, emotional, and energetic blockages, tap into deeper states of meditation and explore your inner calling. Breathing increases mindfulness and appreciation of life and moves beyond your body and mind.

Each breathwork class features a special topic inspiring your personal and spiritual growth.

CONTRAINDICATIONS: Pregnancy / Cardiovascular problems / High blood pressure / Epilepsy / Strokes / Clinical anxiety disorder / Psychosis / Recent surgery (broken bones, wounds) / High Inner eye pressure / Detached retina.

Online session via Zoom. Access to the online livestream is available 15 minutes before the start of the activity. On the day of the session, go to "My bookings", click on "Join online stream now" to be redirected to the corresponding page.

PRICE 18€ | CREDIT PASS | BOOK HERE.

This session offers a deep, multi-faceted journey into relaxation, combining immersive sound with therapeutic bodywork. The experience begins with a rich soundscape of gongs, chimes, rattles, and the soothing vibrations of singing bowls and tuning forks. These sounds help quiet the mind, release tension, and create a sense of spaciousness and balance.

Alongside the sound journey, you'll receive supportive bodywork, including reflexology, craniosacral holds, Thai massage, and sound massage. Gentle head massage and comforting assists further encourage nervous system regulation, helping you settle into a state of deep rest. This combination of sound and touch is designed to ease stress, support self-soothing, and promote a calm, grounded sense of well-being.

Join Habiba & Sebastian on a deep cosmic rest.

PRICE 20€ | USC CHECK-IN + 10€ | BOOK HERE.

Spring awakened, so does the sound. Effervescent, blossoming, and full of life. After spending beautiful months in India, immersing myself in sonic experiences and gathering music instruments, I am excited to share a space of vibrant resonance with you.

This journey will unfold like the first bloom of the season, guiding you through waves of sound that uplift, expand, and overall open space for our whole being. 

Let’s celebrate the arrival of spring with sound.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

Dive into a two-hour sensory splash that will leave you feeling refreshed and aligned.

We begin each session by connecting to our body and expanding our senses. A vibrant fusion of sound and scent carries you through an inner journey; gongs, bowls, monochords, flutes, chimes, drums... a colourful spectrum of instruments, all enriched with carefully selected aromas.

We emerge from this multisensory dip feeling revitalised, in tune with ourselves and the present moment.

PRICE 20€ | USC CHECK-IN + 10€ | BOOK HERE.

A heated up pilates session invites our hearts to pulsate strongly to the beat of electronic sounds. We will go through the pilates sequences in high dynamism engaging with our breath´s rhythm and depth. We finish with a nice stretch to get into the pulses of the gong.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

At the beginning of spring, the journey of renewal unfolds through evolving sonic textures. Our guest artist, Alejandra Ríos, weaves the raw resonance of metal into ethereal, dreamlike soundscapes, transforming rigid structures into fluid waves of sound. Through delicate processing, metallic tones shift and dissolve, mirroring the cycles of transformation and rebirth. As the once-solid becomes soft and immersive, we are invited to embrace change, letting sound guide us through a space of renewal, expansion, and blooming into new states of being.

Our resident artist AnaRosa will guide the breathwork and accompany the journey with live metallic sounds, like the powerful gongs and the ethereal chimes. As for every Har Experimental Session, we finish by sharing tea and snacks.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

At the heart of Vinyasa Flow lies the art of transitioning between asanas (yoga postures). These transitions are more than mere physical movements; they are the threads that weave the practice together, connecting each pose with grace and intention.

In this dynamic masterclass, we will focus on refining transitions to cultivate stability, strength, and fluidity in motion.

We will break down the foundations of movement, focusing on hand and foot placement, core engagement, and the importance of gaze for balance. Through breath awareness, intelligent sequencing, and targeted drills, you’ll learn how to move with greater control, ease, and confidence. Through slow and controlled movements, we build coordination and develop our sense of proprioception (awareness of our body into space). Expect creative transitions, playful movement exploration, and techniques to help you flow seamlessly on your mat.

This session is perfect for those looking to deepen their practice, refine their movement patterns, and experience the true essence of Vinyasa—where every transition becomes a conscious and intentional part of the journey.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

100% creative Kundalini experience.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

Photo Credit: Rasmus Kjelsrud

This ceremony is an invitation to disconnect from external noise and drop into a space of deep listening—both to yourself and the subtle energies around you.

The blue lotus flower has long been revered for its calming and expansive effects, known to promote deep relaxation, enhance dream states, and open pathways to creativity.

In this session, we’ll begin by sharing a cup of blue lotus tea, allowing its natural properties to settle into the body before moving into guided breathwork. This practice is enhanced by a carefully curated soundscape featuring monaural beats, resonant frequencies, hypnotic drum rhythms, and live instruments like crystal bowls, chimes, and gongs. The vibrations from these sounds work in harmony with the effects of the lotus, encouraging deep release, expanded perception, and full-body restoration.

Minimum age requirement: You must be at least 21 to participate in the event.

Contraindications: Epilepsy, cardiovascular conditions, recent surgery, open wounds, or pregnancy.

LIMITED TO 22 PEOPLE.

Event in collaboration with Amama Space - Next series in April!

PRICE 25€ | USC CHECK-IN + 20€ | BOOK HERE.

Can you feel what is sprouting within you?
Springtime is here! The light is getting warmer, the flowers begin to bloom; a sense of newness and vitality is in the air.

As we tune in to nature’s rhythms, our understanding of our own cycles begins to deepen and we are presented with meaningful opportunities to set new intentions for ourselves. Spring invites rebirth, clarity, freedom and expression.

During this extended sound journey, you will experience a wide spectrum of instruments—including gongs, bowls, chimes, and the monochord—as well as a selection of aromas, all reflecting and supporting the season’s fresh, colourful and unfolding nature.

This is my invitation to explore your internal landscape, nurture your vision and your dreams, and deepen your connection with your creative force.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

When we show up to do the work within, the external reflection mirrors the process within. This internalization can give us far greater wellbeing on all layers: mental, emotional, physical, spiritual, and interpersonal. When we return to ourselves, we connect with our center of authenticity, our true being, the most intimate place of our being. Transpersonal Trinity offers a fusion of techniques to assist you in the reconnection through yoga, conscious connected breathwork, and sound healing meditation. For our 2 hour segment we focus on movement for 50-60 minutes, breathwork 20-30 minutes, and relaxation with sound 20-30 minutes. Together, weaving in the tools that give perspective and clear understanding within oneself that facilitates a relationship deep within oneself and beyond.

PRICE 20€ | USC CHECK-IN + 10€ | BOOK HERE.

Equinox
/ˈɛkwɪnɒks,ˈiːkwɪnɒks/
noun
From the Latin aequinoctium (aequi- ‘equal’ + nox, noct- ‘night’). 
The moment at which the sun crosses the celestial equator, and day and night are equal in length.

The equinox stands as a symbol of balance between light and shadow, sun and moon, the conscious and the unconscious. This extended sound bath aims to tune into this available energy, allowing us to be held by its full archetypal meaning. 

Integrating textures, vocals, and field recordings with the frequencies of the Gongs, the session will support a pathway towards a state of sustained equilibrium—a grounded foundation for the seasonal shift along. 

Optional: bring writing materials to sublimate the meditation practice onto paper.

Landscape is a producer and DJ known for their ambient atmospheres with attention to depth —a sound organic and deeply immersive; both delicate and boldly present. 

With a foundation in traditional hatha and philosophy in India, Julieta is a poet, writer and curator collaborating with artists in Berlin. 

PRICE 18€ | USC CHECK-IN | BOOK HERE.

On the 15th of march, we gather just a few hours after a total lunar eclipse. Connecting in sacred circle with a spicy cacao prepared with special groundwater source collected at this blood full moon the night before. You are invited to an evening where we honour water through special sound instruments like the water harp & ocean drum as well as ancient songs/ prayers/ mantras dedicated to the source of life that is water, to invite the qualities of flow and abundance in our lives.

PRICE 20€ | USC CHECK-IN + 10€ | BOOK HERE.

Under the last full moon of the winter season, this Worm Full Moon in Virgo invites us to plant our seeds of dreams for the upcoming seasons, working with the organised, mutable, caring Earth sign of Virgo. Combining gentle grounding qi gong, breath and an extended gong bath, let us find ease as we transition into spring. 

PRICE 18€ | USC CHECK-IN | BOOK HERE.

Everything is vibration. Throughout this journey, we blend the soothing tones of the handpan with the deep resonance of the gongs, crafting a beautiful contrast of rhythms and echoes. Let yourself be carried by these magical instruments and raise your vibration!

PRICE 18€ | USC CHECK-IN | BOOK HERE.