This ongoing workshop combines Human Design insight with hypnosis, meditation, and sound to help you decondition old patterns, beliefs, and nervous system habits. 

We move beyond information into embodied change, supporting you to reconnect with your inner clarity, strength, and becoming your best self. 

DROP-IN | USC CHECK-IN | BOOK HERE.

Your brain is listening to every thought you repeat.

The good news? It can be changed. Not through discipline or willpower, but through breath. Through feeling. Through the body.

Gratitude is one of the most powerful neurological rewiring tools we have. When we drop into genuine appreciation, not as a concept, but as a sensation felt through the whole system - brain chemistry shifts. New pathways open. The nervous system moves out of stress & survival and into something softer, more alive.

This 90-minute journey creates space for that shift.

Guided by Habiba Jaziri (HEJ ELEMENTS), we move through conscious connected Breathwork, a powerful technique that helps you drop into your body.

Recommended: Have your last meal one hour before start time.

Contraindications: aneurysms, epilepsy, heart conditions, recent surgery, psychiatric conditions, or pregnancy. Please see our schedule for alternative classes.

DROP-IN | USC CHECK-IN | BOOK HERE.

With all life coming from silence and returning to silence, we would like to meet you in the between: For 90 minutes, voices, bodies, breath, analog instruments, and synthesizers meet on equal ground; co-creating an impermanent, imperfect space of vibration, shaped entirely by those who inhabit it, to reflect, connect + release. How do you relate within this field of oscillating frequencies?

DROP-IN | USC CHECK-IN | BOOK HERE.

When we cultivate our sexual energy from within, we drop into a deeper field of presence, vitality, and creative expansion. 
A subtle shift away from performing into feeling.
Through gentle somatic movement, we’ll open the inner channel, softening tension so energy can move with more freedom and nuance. 
We’ll explore a circular sensual breath to cultivate vital and sexual energy throughout the entire system, awakening pathways that have been numbed by trauma, habit, and stress.

DROP-IN | USC CHECK-IN | BOOK HERE.

Psychedelic Breath® is a dynamic breathwork experience where you naturally reach a state of non-ordinary consciousness. You will release mental, emotional, and energetic blockages, tap into deeper states of meditation and explore your inner calling. Breathing increases mindfulness and appreciation of life and moves beyond your body and mind.

Each breathwork class features a special topic inspiring your personal and spiritual growth.

Recommended: Have your last meal one hour before start time.

Contraindications: aneurysms, epilepsy, heart conditions, recent surgery, psychiatric conditions, or pregnancy. Please see our schedule for alternative classes.

PRICE 25€ | USC CHECK-IN + 10€ | BOOK HERE.

Guided by Habiba Elisa and Sebastian, this two-hour journey moves slowly and with intention: weaving together a releasing yin sequence, immersive soundscape, and therapeutic bodywork into one continuous, deeply restorative experience.

Long yin holds invite the body to soften and open. Sound washes through and around you. And throughout, Sebastian’s and Habiba’s hands offer grounding massages: reflexology, craniosacral holds, Thai yoga massage, gentle head massages - each element working quietly to support your nervous system and ease you further into rest. This is your Saturday unwind.

There’s nowhere to be. Nothing to do. Just space to let go.

DROP-IN | USC CHECK-IN | BOOK HERE.

Bring something to write! No previous experience needed.
We will explore pleasure as a way to cultivate safety and connection for our nervous system. 

In a culture shaped by speed, performance, and external stimulation, this workshop invites a paradigm shift: instead of chasing intensity, we cultivate sensitivity. 

We create the conditions to slow down enough for the body to come back online and feel.
Pleasure is not treated as a goal or performance, but as a nervous system capacity that can be restored, expanded, and refined.

Through a somatic sexology approach, we explore:
• Expanding sensitivity through breath, self-touch, movement, and attention
• Slowing down as a pathway to more sensations
• Rewiring patterns of overstimulation and numbness
• Accessing sensuality beyond performance or outcome

DROP-IN | USC CHECK-IN | BOOK HERE.

This extended Jivamukti session offers a complete yoga practice, weaving together philosophy, pranayama, asana, meditation, and chanting.

Moving beyond the physical, we’ll explore the deeper layers of the practice with time for reflection and questions.

Expect a dynamic yet grounding experience that leaves you both energized and centered.

Open to all levels.

DROP-IN | USC CHECK-IN | BOOK HERE.

A heart-centered circle for breath, guided meditation, singing, and sound. You’ll explore voice and presence in a safe, shared space, cultivating openness, warmth, and connection, then close with an immersive sound bath to integrate and settle. No singing experience is needed, come as you are.

DROP-IN | USC CHECK-IN | BOOK HERE.

In times of constant movement and uncertainty, we long for stability.
When the ground beneath us feels shaky, fear and scarcity can arise.
What is coming up for you? Where do you feel lack and where can you return to trust?

This Taurus New Moon invites us to slow down, root, and reconnect with a sense of inner safety.
Together, we will gather in a nurturing space to ground, release, and realign.

Emily and Lucie will guide you through:
• Aura cleansing
• A deeply restorative sound bath
• Journaling and reflection
• Grounding practices to anchor into your body

What to bring:
• Journal and pen
• A talisman or personal object for grounding
• Comfortable clothing

PRICE 25€ | USC CHECK-IN + 10€ | BOOK HERE.

Somatic Breath is an immersive ritual of breath, live sound and embodied presence. Guided by conscious connected breathing, we enter a shared space where the body becomes an instrument – a place to listen, release and reconnect with our own life force.

We move through waves of live instruments, voice and subtle soundscapes to support deep relaxation, emotional release and inner listening. The journey includes a gentle arrival in the body, opening of a simple ritual space, guided breathing, moments of song and sound, and a closing circle to integrate what has moved.

Participants are invited to lie down or sit comfortably, to breathe at their own pace and let the sound carry them. No previous breathwork experience is needed – the session is accessible for all levels.

Recommended: Have your last meal one hour before start time.

Contraindications: aneurysms, epilepsy, heart conditions, recent surgery, psychiatric conditions, or pregnancy. Please see our schedule for alternative classes.

DROP-IN | USC CHECK-IN | BOOK HERE.

This edition is going to be a transformative celebration of the season of renewal. In this evening together, we invite you to connect to your creative power through different yoga practices. Pranayama and Yin Yoga help us sense the stream of the Meridians of the wood element in our own bodies, the source of Life and Creation itself! Through chanting, we’ll tap into the beauty of creating sound, using our vocal cords as an instrument, our body as a resonant cavity. The vibrations of the Gong will be guiding you into a state of deep relaxation and support you in growing roots to rise.

What to expect:
• Multi-instrumental soundscape
• Yin Yoga & Pranayama tickling the wood meridians
• Mantra singing
• Time for reflection on Sankalpa

DROP-IN | USC CHECK-IN | BOOK HERE.

Quantum Meditation to the Higher Self is a collective experience for reaching our quantum body that lives in the 11th dimension. When we connect with that version of ourselves, we understand how powerful we are in this body. The truth is inside us; we are our own healers. While we are exploring the quantum field, the gongs waves will co-create with us. 

Flor is an Akashic Records Master and a Quantum Healing researcher. Through meditation, Reiki, sound, and images, she guides these unique inner journeys to the higher potential that dwells within all humans.

DROP-IN | USC CHECK-IN | BOOK HERE.

This workshop explores the impact of repeated exposure to distressing digital content and offers practical tools for somatic resilience. While many are not directly living through the events we witness, what we see and absorb still shapes our internal state. The nervous system does not make clear distinctions. 

Drawing on a background in frontline trauma work in post-conflict and disaster-affected regions, Lois will guide participants in recognising activation, working with the body’s responses, and building capacity for times of escalating conflict.

DROP-IN | USC CHECK-IN | BOOK HERE.

I warmly invite you to this 90-minute self-care ritual to reconnect with your inner glow.

A space to settle the mind, soften the face, and return to the wisdom of the body.

This immersive session combines EFT tapping, sculpting face yoga, intentional self-massage with high-quality oil, and the healing frequencies of a sound bath.

We begin with EFT Tapping, a simple yet powerful technique to calm the nervous system and open space for self-acceptance and love. Then we move into sculpting facial massage, activating meridians, stimulating lymphatic flow, and releasing tension stored in the jaw, neck, and shoulders, creating space for energy to move and radiance to rise. The session closes in stillness, wrapped in the immersive frequencies of a sound bath, a space for integration, regulation, and deep reset.

Let this be your invitation to slow down.
To come home to your body. To rest deeply.
To return to the quiet glow that was always there.
Leave lifted, softened, and luminous.

Everyone is welcome. Come as you are — preferably without makeup, so your skin can breathe and fully receive the practice. 

DROP-IN | USC CHECK-IN | BOOK HERE.

In this Yin and Chanting session, we explore how to connect with and care for others in a (self-)compassionate way. Self-compassion enables us to offer support to ourselves and others intuitively. Yet being of service doesn’t mean we stop caring for ourselves compassionately. To find our own love language through self-compassion, we will combine mantra singing and Yin Yoga, fostering an inner state of acceptance and empathy. This will lay the foundation for reflections on: How we speak to those who need us. How to direct love toward ourselves while holding space for others. How to handle failure as a caregiver with kindness. How to share compassion while still caring for ourselves.

What to expect:
• Mantra chanting
• Yin Yoga
• Shavasana (life singing with Harmonium)
• Impulses for reflection on self-compassion as a caregiver

DROP-IN | USC CHECK-IN | BOOK HERE.

Somatic Breath is an immersive ritual of breath, live sound and embodied presence. Guided by conscious connected breathing, we enter a shared space where the body becomes an instrument – a place to listen, release and reconnect with our own life force.

We move through waves of live instruments, voice and subtle soundscapes to support deep relaxation, emotional release and inner listening. The journey includes a gentle arrival in the body, opening of a simple ritual space, guided breathing, moments of song and sound, and a closing circle to integrate what has moved.

Participants are invited to lie down or sit comfortably, to breathe at their own pace and let the sound carry them. No previous breathwork experience is needed – the session is accessible for all levels.

Recommended: Have your last meal one hour before start time.

Contraindications: aneurysms, epilepsy, heart conditions, recent surgery, psychiatric conditions, or pregnancy. Please see our schedule for alternative classes.

DROP-IN | USC CHECK-IN | BOOK HERE.

This event is an opportunity to ritualize your day. Experience a live sound journey created with acoustic instruments, electronic compositions, and AnaRosa's ceremonial voice. It is an invitation to enter a deeper state of listening and awareness. Through layered frequencies, she guides the body into presence and opens the mind into stillness. Listening becomes an active practice — a way to sense, reflect, and reconnect. Her experience as meditation facilitator and sound artist comes forward for the first time in HAR Studio.

In a time where fragmentation and uncertainty are part of our collective experience, this gathering offers a space to come together. To witness each other. To breathe and ground. Sound becomes a portal — a simple, direct way to return to the body, to each other, and to your sacred within.

DROP-IN | USC CHECK-IN | BOOK HERE.

When we cultivate our sexual energy from within, we drop into a deeper field of presence, vitality, and creative expansion. A subtle shift away from performing into feeling.
Through gentle somatic movement, we’ll open the inner channel, softening tension so energy can move with more freedom and nuance. 
We’ll explore a circular sensual breath to cultivate vital and sexual energy throughout the entire system, awakening pathways that have been numbed by trauma, habit and stress.
We’ll close with a sound meditation and a visualization ritual designed to support neuroplastic rewiring—an invitation to expand what you believe is possible for your body, your pleasure, and your power.
A journey into deeper presence, grounded strength, and waves of orgasmic aliveness.

DROP-IN | USC CHECK-IN | BOOK HERE.

Jorhito is back in town and fully recharged to share with you the power of sound in this new edition.

Because 60 minutes can feel short to fully arrive in the space, this 90-minute event allows a longer journey, giving the cadence and rhythm of each instrument the time to travel around us and, consequently, within us.

Through this expanded experience, the vibrations and textures of the soundscape can unfold more deeply, as the selected guests instruments are given the time to merge, resonate, and weave this journey together, guiding you on an inner expedition alongside the beautiful group of people who will gather for this moment.

Extremely happy to be back and to create a sound adventure for our bodies, souls, minds, and emotions.

DROP-IN | USC CHECK-IN | BOOK HERE.

Deepen your asana practice in this special masterclass with Teju and Lucie. This workshop offers a balanced mix of theory and practice, exploring the foundations of both Hatha and Vinyasa yoga. You’ll explore individual asanas and their alignment, how to build strength, and learn smooth, mindful transitions, while incorporating essential Hatha principles into a flowing practice. A key focus will be on breath: how to breathe in each posture and activate bandhas to support a more conscious and connected experience. Our intention is for you to take this practice back home with confidence, feeling supported, informed, and empowered in your own asana journey.

PRICE 25€ | USC CHECK-IN + 10€ | BOOK HERE.

A journey into embodied awareness through the sacred alchemy of breath, intention, and vibrational resonance. We'll begin with centering rituals to ground our presence, then move through conscious breathing practices that awaken the body's wisdom, and finally immerse ourselves in curated soundscapes that dissolve boundaries between self and sound.

Recommended: Have your last meal one hour before start time.

Contraindications: aneurysms, epilepsy, heart conditions, recent surgery, psychiatric conditions, or pregnancy. Please see our schedule for alternative classes.

DROP-IN | USC CHECK-IN | BOOK HERE.

100% creative kundalini.

CREDIT PASS | USC CHECK-IN | BOOK HERE.

Quantum Double Meditation is a collective experience for reaching the quantum body that lives in the 11th dimension. When we connect with that version of ourselves, we understand how powerful we are. The truth is inside us. While we are exploring the quantum field, the Gongs guide our journey.

DROP-IN | USC CHECK-IN | BOOK HERE.

We will begin by exploring the roots and ancestral history of this sacred plant, opening space to understand its cultural context, spirit, and traditional uses. From there, we’ll move into the different varieties of mate and how they can be worked with intentionally.

The gathering will include hands-on preparation, learning how to brew mate properly, combine it with other medicinal herbs, and apply simple ritual protocols and practical tips you can integrate into daily life.

What to expect: You’ll receive all the knowledge needed to confidently prepare your own mate at home and begin cultivating a conscious, nourishing relationship with this powerful plant ally.

We’ll close with a gong bath to fully drop into the body and sense how the herb moves, opens, and communicates through you.

PRICE 25€ | USC CHECK-IN + 10€ | BOOK HERE.

This practice guides you through an uplifting yoga flow to awaken the body, breath work to release tension, and mudras and subtle energetic gestures to align your energy and invite clarity. Experience the blooming of body and mind, feeling light, warmth, inspiration, and a sense of fresh beginnings. Mantra awakens the rising seasonal energy, and sound supports integration, presence, and deep rest.

DROP-IN | USC CHECK-IN | BOOK HERE.

Dive into an extended sensory splash that will leave you feeling refreshed and aligned.

We begin each session by connecting to our body and expanding our senses. A vibrant fusion of sound and scent carries you through an inner journey; gongs, bowls, monochords, flutes, chimes, drums... a colourful spectrum of instruments, all enriched with carefully selected aromas.

We emerge from this multisensory dip feeling revitalised, in tune with ourselves and the present moment.

DROP-IN | USC CHECK-IN | BOOK HERE.

Psychedelic Breath® is a dynamic breathwork experience where you naturally reach a state of non-ordinary consciousness. You will release mental, emotional, and energetic blockages, tap into deeper states of meditation and explore your inner calling. Breathing increases mindfulness and appreciation of life and moves beyond your body and mind.

Each breathwork class features a special topic inspiring your personal and spiritual growth.

Recommended: Have your last meal one hour before start time.

Contraindications: aneurysms, epilepsy, heart conditions, recent surgery, psychiatric conditions, or pregnancy. Please see our schedule for alternative classes.

PRICE 25€ | USC CHECK-IN + 10€ | BOOK HERE.

In times of constant noise, we create space to listen. For 90 minutes, voices, breath, bodies, analog instruments and synthesizers meet on equal ground, shaping a temporary world through co-created sound and movement. From monophony to polyphony, we journey through harmony and dissonance, tension and silence. How do you relate in this unique field of oscillating frequencies?

What emerges is a unique room of impermanent vibration - shaped entirely by those who inhabit it.

DROP-IN | USC CHECK-IN | BOOK HERE.

Knock knock! Spring at your doorstep. A potent season to plant new seeds and manifest from a place of abundance and authenticity. Join Lucie for an uplifting ritual where she will guide you into a step-by-step process of manifestation. You will explore different techniques, from journaling to open reflection, mantra, breathwork, and sound.

DROP-IN | USC CHECK-IN | BOOK HERE.