PSYCHEDELIC BREATH® is a dynamic breathwork experience where you naturally reach a state of non-ordinary consciousness. You will release mental, emotional, and energetic blockages, tap into deeper states of meditation and explore your inner calling. Breathing increases mindfulness and appreciation of life and moves beyond your body and mind.

Each breathwork class features a special topic inspiring your personal and spiritual growth.

Contraindications: aneurysms, epilepsy, cardiovascular conditions, recent surgery, psychiatric conditions, pregnancy.

Online session via Zoom. Access to the online livestream is available 15 minutes before the start of the activity. On the day of the session, go to "My bookings", click on "Join online stream now" to be redirected to the corresponding page.

PRICE 18€ | CREDIT PASS | BOOK HERE.

Dive into a two-hour sensory splash that will leave you feeling refreshed and aligned.

We begin each session by connecting to our body and expanding our senses. A vibrant fusion of sound and scent carries you through an inner journey; gongs, bowls, monochords, flutes, chimes, drums... a colourful spectrum of instruments, all enriched with carefully selected aromas.

We emerge from this multisensory dip feeling revitalised, in tune with ourselves and the present moment.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

The vagus nerve is the body-mind highway for pleasure and connection.
When it’s engaged, our nervous system relaxes, allowing us to feel present, curious, and capable of deeper sensations.
Dive into sensual practices that rewire your nervous system through pleasure — reclaiming your confidence, joy, and self-expression.

What to expect:
• Yin practices rooted in Tantra, with attention to pelvis and heart.
• Somatic Experiencing® practices and mindful touch, to expand your nervous system’s capacity to feel and hold more pleasure.
• Breathwork to cultivate presence and connection.
• Sound Meditation to integrate the journey.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

Every nervous system carries its own story, patterns, and pace. Regulation isn’t one-size-fits-all. It’s a personal journey of discovering what helps your body and inner landscape feel safe, grounded, and alive. In this event, Oliver invites you to explore your nervous system and its needs in a dynamic and restorative flow of somatic shaking, Kundalini yoga, conscious breathwork, and yoga nidra.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

Join me for the last Sound Expedition of the year. The gongs will open the night with deep, rolling wave vibrations that reach far beneath the surface. October is the season of turning inward, and this Sound Expedition is an invitation to sink into that stillness.

Layer by layer, the resonance of many bowls, monochord, and special guest music instruments will guide you into spacious rest, a place where time slows, the body softens, and the mind gently releases.

Expect breathwork to activate our body and set our mind.

And for sure, a deep relaxation and perhaps a journey into yourself, carried by sound, cocooned by the energy of autumn.

Leave the space feeling lighter and rested.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

You are invited to an evening of listening, exploration and synesthetic perception. Merging instrumental and electronic music.

Erin Lang, aka Foundling (musician, composer, sound artist, poet), creates a journey for the senses guided by the sound of her heavenly harp and elfic voice. With a carefully constructed pedal array, she creates evolving clouds of frequencies that unfold seamlessly, dissolving time and space into pure aethereal essence. AnaRosa (sound artist, and one of HAR's facilitators) will guide the listeners into a state of deep relaxation through gentle movement and breathwork, and dialogue with Erin with other therapeutic instruments like gongs, chimes and flutes.

As always, we end with a sweet treat and time for sharing and integrating.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

This session is designed for beginner meditators who wish to establish a foundation for their practice.

In ancient India, asana—or postures—were developed by monks to sustain the body during long periods of meditation. To begin, a simple sequence will help stretch, settle, and soothe.

Supported by gong sounds and spoken word guidance, the environment shifts into held presence, and the mind prepares to let go of the self.

As stillness deepens, the body follows.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

Chapter 7: Amber Glow

As the sun begins its descent, we invite you to join this fusion of sound and energy work that captures the serene and soothing energy of the end of summer.

From the expanding waves of the gongs, to the rich and deep sounds of the monochords, to the enchanting tickles of the chimes, all the way to the precise frequencies of the tuning forks — expect a grounding sensory journey.

Cocooned by a rich collection of instruments as well as a special selection of aromas, you will receive a personal energetic clearing with Reiki and the pendulum.

Witness the warmth settling within you, as you bask in the soothing light of the season's golden hour.

PRICE 20€ | USC CHECK-IN | BOOK HERE.

I warmly invite you to this 90-minute self-care ritual to reconnect with your inner glow.
A space to settle the mind, soften the face, and return to the wisdom of the body.
This immersive session combines EFT tapping, sculpting face yoga, intentional self-massage with high-quality oil, and the healing frequencies of a sound bath.
We begin with EFT Tapping, a simple yet powerful technique to calm the nervous system and open space for self-acceptance and love. Then we move into sculpting facial massage, activating meridians, stimulating lymphatic flow, and releasing tension stored in the jaw, neck, and shoulders, creating space for energy to move and radiance to rise. The session closes in stillness, wrapped in the immersive frequencies of a sound bath, a space for integration, regulation, and deep reset.

Let this be your invitation to slow down.
To come home to your body. To rest deeply.
To return to the quiet glow that was always there.
Leave lifted, softened, and luminous.

Everyone is welcome. Come as you are — preferably without makeup, so your skin can breathe and fully receive the practice.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

A grounding exploration of voice and sound.

This session brings together voice artist and composer Ilhem and sound artist AnaRosa in a live, durational sound performance. Merging extended vocal technique, live electronics, and acoustic instruments, the two artists co-create a space for attentive listening and embodied perception.

The performance draws on the concept of Earthen — treating sound as something organic, relational, and alive. Ilhem’s vocal improvisations —shaped by years of multidisciplinary exploration— interact with AnaRosa’s subtle, resonant instrumentals to evoke a terrain of tone, texture, and vibration.

The event opens with a brief somatic preparation through movement and breath to attune sensory awareness. The listening experience is followed by a short integration period, allowing time for stillness and reflection.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

Autumn is here! The air is getting crisp, the sun is sinking lower, and life begins to turn inwards.

As we tune in to nature’s rhythms, our understanding of our own cycles begins to deepen, and we are presented with meaningful opportunities to set new intentions for ourselves. Autumn invites us to slow down, reflect, and align with the season's natural transition towards introspection.

During this extended sound journey, you will experience a wide spectrum of instruments—including gongs, bowls, chimes, and the monochord—as well as a selection of aromas, all reflecting the season’s harvest, rich colors, and gradual shift towards harmony in stillness.

This is my invitation to explore your internal landscape, nurture your vision and your dreams, and deepen your connection with your inner self.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

Somewhere deep inside, we all carry a trace of loneliness — often shielded by our fear of abandonment. This fear tricks us into believing that, if we could somehow prevent abandonment, the loneliness would one day vanish. Yet many of us know it can remain even when we’re surrounded by love. While the fear of abandonment is real (and often drives subtle acts of self-betrayal), the loneliness itself has nothing to do with others. It stems from an inner division between our Inner Child and Inner Adult. As long as they remain apart, we will fear — and often unconsciously seek or repeat — the same painful patterns.

In this session, Zazi will guide you to uncover the root of your fear of abandonment — not only to release the emotional residue of the wound, but to turn it into a catalyst for your Inner Adult to evolve into the Inner Parent your Inner Child truly needs and deserves. This reunion is a deeply relieving and genuinely self-empowering process, giving you the sense of coming home to yourself and fostering a profound feeling of inner safety and sovereignty.

NEWCOMERS: To have the best possible experience, please listen to this 15-minute preparatory "Group Hypnosis Audio".  

PRICE 20€ | USC CHECK-IN + 10€ | BOOK HERE.

As summer’s golden days fade and the first whispers of autumn arrive, we’ll gather to slow down together. Surrounded by the warm breeze and soft light, you’ll be carried by the soothing sounds of gongs, bowls, monochords, glassophone, and more. Each note creating a gentle space to rest, breathe, and welcome the new season.

Let's welcome together the beauty of the new season.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

Last late summer days.

Integrating, grounding, after the expansive energy of the last months.

Bringing the Yin back in the game, in balance with the Yang.

We are very close to the equinox, where divine equilibrium is in nature.

A gentle practice, a nourishing cacao, we gather again.

PRICE 20€ | USC CHECK-IN + 10€ | BOOK HERE.

Reiki energy is a channel of infinite love, allowing us to connect with the joy of being alive and the purpose of shining from our own light. During this event, we tune into the Reiki frequency with the frequency of the gong, to receive the yellow vibration of our own solar star.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

In a world that pulls us toward endless scrolling and surface-level interactions, we are creating a space for something deeper. Something real. This is not another workshop to add to your calendar. It is a pause. A breath. A chance to remember who you are beneath all the noise.

“A dream you dream alone is only a dream. A dream you dream together is reality.” — Yoko Ono

Our intention is to guide you through a space to dream. To uncover and understand what is holding you back. To transform any limiting belief into something that is empowering. We work with mind-body tools such as guided visualizations, breathwork, coaching techniques, group sharing, sound space & take-home anchors to explore a reality that can exist beyond what you see.

What to bring:
• Pen & journal
• Your dream

PRICE 20€ | USC CHECK-IN + 10€ | BOOK HERE.

A deep journey of tapping acupressure and sound bath to reconnect to all our emotions as part of the human experience. 

Listening to the wisdom of the moon's transit through the human design gate of the clinging fire to learn to feel the full spectrum of emotions - intense as well as joyful.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

Photo Credit: Rasmus Kjelsrud

A calm, structured session combining plant support, movement, and sound.

We’ll begin with a subtle dose of kanna, a South African succulent traditionally used to support mood, openness, and embodied presence. From there, we move into a steady hatha yoga practice — focusing on clarity, breath, and physical balance.

To close, you'll be guided into a longer gong bath, allowing time to settle, absorb, and rest through sound.

This session is open to all levels. No prior experience with kanna or sound work is necessary.

Minimum age requirement: You must be at least 21 to participate in the event.

Contraindications: Epilepsy, cardiovascular conditions, recent surgery, open wounds, or pregnancy.

LIMITED TO 22 PEOPLE.

Event in collaboration with Amama Space.

PRICE 25€ | USC CHECK-IN + 20€ | BOOK HERE.

Let the frequencies of the gongs carry you beyond.

Access parasympathetic mode & reset your nervous system with sound, dissolving inner tension & emotional blockages.

Surrender mind & body.

It can feel overwhelming, it can get frightening. Emotions and thoughts rise from the depths of your subconscious. The gong exerts a gentle pressure on your entire nervous system, encouraging it to realign and to heal itself. When this intensity arises, surrender even more & ride the waves of the gongs.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

Late summer is a quiet threshold — a moment of pause between the fullness of high summer and the slow descent into autumn. It’s a time of transition, integration, and transformation. In TCM, it is acknowledged as “the fifth season”, fostering the Earth element: grounding, stabilizing, and nourishing.

As we prepare to move towards the introspective tone of autumn, yin yoga becomes a bridge: it anchors us in the body, quiets the mind, and gently invites us to adjust to the slower pace of the coming season.

Guided by the resonant frequencies of gong, harmonium, and sound bowls, we open a field of vibration that supports you in arriving at your point of stillness. A space to remember that the earth is always beneath you — and within you.

What to expect

• Pranayama to slow down the mind
• Yin Yoga grounding you in the earth element

• Life Sound Journey, including Gong, singing bowls and Harmonium, to guide you into a state of quiet transformation

PRICE 18€ | USC CHECK-IN | BOOK HERE.

What spaces can we explore during times of restraint?
How does our curiosity guide us towards a shared creativity?
Can we use the existing limitations as a tool for expansion? 

You are invited to join Marcos, Julim and Jane for an intimate evening where we synergise shibari and gongs in a performative piece. 

PRICE 20€ | USC CHECK-IN + 10€ | BOOK HERE.

The "Quantum Healing Room" is a meditative space created from the individual mind to the collective mind, with the aim of taking care of us, inspiring us and receiving healing from our Quantum Double. Through a guided meditation, we will reach this space of healing power to be touched by the meditative waves of the gongs.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

Step into a multi-sensory ritual designed to soften your body, quiet your mind, and expand your inner field.

We begin with gentle somatic movement to ground our body, then breathwork and guided meditation to bring you into a trance-like state. From there, you’ll be immersed in a sound bath that oscillates between ambient electronic textures, white noise, field recordings, and live therapeutic instruments — weaving a hypnotic landscape of sound and sensation. 

We close the circle with a shared reflection and a sweet treat, grounding you back into presence and community.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

An extended, double-player gong bath, guided by a moon-balming intention: to serve as a complementary equivalent to a summer nap, sun-bathing outdoors. Moon, as the astral body rejuvenating the inner waters, and the water bearer as the symbol of Aquarius, coalesce to support a refreshing session.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

We all want to feel worthy and be treated with respect. But those two desires are caught in a feedback loop: when you don’t feel worthy, others see no reason to treat you with respect. And when others don’t respect you, it’s hard to feel worthy. It goes both ways — either strengthening or weakening the other.

Whether you’re spinning up or down, changing direction or speeding up isn’t easy. You can’t control how others treat you, and self-worth doesn’t grow overnight. But —

There is a loophole: Self-Respect. It’s not a feeling, nor out of your control. It’s how you treat yourself — a choice. While it affects both how others treat you and how you feel about yourself, it isn’t determined by how you’ve been treated. You can always choose it, even without feeling worthy.

The most fundamental way to act in Self-Respect is through Boundaries — by taking anger seriously. Anger signals a crossed line. Boundaries are the keepers of your peace, the embodiment of self-respect, and the gateway to self-worth.

Join this Group Hypnosis Journey with Zazi to rewire your relationship with boundaries through Subconscious Reprogramming and Inner Child/Teen Reparenting.

NEWCOMERS: In order to have the best possible experience, please listen to this 15min preparatory "Group Hypnosis Audio".  

PRICE 20€ | USC CHECK-IN + 10€ | BOOK HERE.

During this conjunction of the Sun and Mercury Retrograde in Leo, and nurtured by Human Design knowledge, we will go through a deep tapping acupressure journey | EFT Emotional Freedom Technique | and sound bath to encourage us to let go and remember to see the beauty in all.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

Dive into a two-hour sensory splash that will leave you feeling refreshed and aligned.

We begin each session by connecting to our body and expanding our senses. A vibrant fusion of sound and scent carries you through an inner journey; gongs, bowls, monochords, flutes, chimes, drums... a colourful spectrum of instruments, all enriched with carefully selected aromas.

We emerge from this multisensory dip feeling revitalised, in tune with ourselves and the present moment.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

A multi-sensory sonic ritual for body, mind & nervous system.

Step into a deeply immersive experience where sound meets deep relaxation. Guided through gentle Restorative Yoga, you'll prepare your body to soften, release tension, and surrender into rest.

As your body opens, you'll be bathed in rich soundscapes created by Gongs, Crystal Bowls, Singing Bowls, and other grounding instruments — inviting full-body regeneration, nervous system balance, and inner harmony.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

A journey through breath and sound.

Join us for a transformative experience that blends conscious connected breathwork with an immersive sound journey.

The breath will activate your energy body — opening you up for physical and emotional release. From this open place, the frequencies of sound will guide you deeper, inviting your system into a state of rest and restoration.

This workshop is an invitation to release tension, dissolve emotional blocks, and reconnect with the rhythm of your inner flow.

We work with the body, the breath, and sound to create space for clarity, nervous system regulation, and a deep energetic reset.

Come as you are — and leave feeling lighter, clearer, and connected.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

As the sun is burning and the air begins to shimmer, we invite you into a space where the solidity of the form dissolves into ether– and sound becomes our medium of transformation. Jorhito and Sabeth can’t wait to create this summer edition of Yin and Gong for you. 

Yin Yoga is an invitation to attune to the physical body in order to soften the rigid aspects of the thinking mind. The outer shape stays while the inner state dissolves its form. Powered by the fire element, we journey from earth to water, air to ether.

The frequencies of the Gong and Harmonium create an immersive field of vibrations supporting the shift from dense to fluid, from thought to felt sense, from self to space. 

What to expect
• Pranayama to stoke the inner fire 
• Curated Yin Yoga Flow riding the meridians of the fire element
• Life Sound Journey, including Gong and Harmonium, to guide you into a deep state of meditation 

PRICE 18€ | USC CHECK-IN | BOOK HERE.