In this Yin and Chanting session, we explore how to connect with and care for others in a (self-)compassionate way. Self-compassion enables us to offer support to ourselves and others intuitively. Yet being of service doesn’t mean we stop caring for ourselves compassionately. To find our own love language through self-compassion, we will combine mantra singing and Yin Yoga, fostering an inner state of acceptance and empathy. This will lay the foundation for reflections on: How we speak to those who need us. How to direct love toward ourselves while holding space for others. How to handle failure as a caregiver with kindness. How to share compassion while still caring for ourselves.

What to expect:
• Mantra chanting
• Yin Yoga
• Shavasana (life singing with Harmonium)
• Impulses for reflection on self-compassion as a caregiver

DROP-IN | USC CHECK-IN | BOOK HERE.

Somatic Breath is an immersive ritual of breath, live sound and embodied presence. Guided by conscious connected breathing, we enter a shared space where the body becomes an instrument – a place to listen, release and reconnect with our own life force.

We move through waves of live instruments, voice and subtle soundscapes to support deep relaxation, emotional release and inner listening. The journey includes a gentle arrival in the body, opening of a simple ritual space, guided breathing, moments of song and sound, and a closing circle to integrate what has moved.

Participants are invited to lie down or sit comfortably, to breathe at their own pace and let the sound carry them. No previous breathwork experience is needed – the session is accessible for all levels.

Recommended: Have your last meal one hour before start time.

Contraindications: aneurysms, epilepsy, heart conditions, recent surgery, psychiatric conditions, or pregnancy. Please see our schedule for alternative classes.

DROP-IN | USC CHECK-IN | BOOK HERE.

This event is an opportunity to ritualize your day. Experience a live sound journey created with acoustic instruments, electronic compositions, and AnaRosa's ceremonial voice. It is an invitation to enter a deeper state of listening and awareness. Through layered frequencies, she guides the body into presence and opens the mind into stillness. Listening becomes an active practice — a way to sense, reflect, and reconnect. Her experience as meditation facilitator and sound artist comes forward for the first time in HAR Studio.

In a time where fragmentation and uncertainty are part of our collective experience, this gathering offers a space to come together. To witness each other. To breathe and ground. Sound becomes a portal — a simple, direct way to return to the body, to each other, and to your sacred within.

DROP-IN | USC CHECK-IN | BOOK HERE.

When we cultivate our sexual energy from within, we drop into a deeper field of presence, vitality, and creative expansion. A subtle shift away from performing into feeling.
Through gentle somatic movement, we’ll open the inner channel, softening tension so energy can move with more freedom and nuance. 
We’ll explore a circular sensual breath to cultivate vital and sexual energy throughout the entire system, awakening pathways that have been numbed by trauma, habit and stress.
We’ll close with a sound meditation and a visualization ritual designed to support neuroplastic rewiring—an invitation to expand what you believe is possible for your body, your pleasure, and your power.
A journey into deeper presence, grounded strength, and waves of orgasmic aliveness.

DROP-IN | USC CHECK-IN | BOOK HERE.

Jorhito is back in town and fully recharged to share with you the power of sound in this new edition.

Because 60 minutes can feel short to fully arrive in the space, this 90-minute event allows a longer journey, giving the cadence and rhythm of each instrument the time to travel around us and, consequently, within us.

Through this expanded experience, the vibrations and textures of the soundscape can unfold more deeply, as the selected guests instruments are given the time to merge, resonate, and weave this journey together, guiding you on an inner expedition alongside the beautiful group of people who will gather for this moment.

Extremely happy to be back and to create a sound adventure for our bodies, souls, minds, and emotions.

DROP-IN | USC CHECK-IN | BOOK HERE.

Deepen your asana practice in this special masterclass with Teju and Lucie. This workshop offers a balanced mix of theory and practice, exploring the foundations of both Hatha and Vinyasa yoga. You’ll explore individual asanas and their alignment, how to build strength, and learn smooth, mindful transitions, while incorporating essential Hatha principles into a flowing practice. A key focus will be on breath: how to breathe in each posture and activate bandhas to support a more conscious and connected experience. Our intention is for you to take this practice back home with confidence, feeling supported, informed, and empowered in your own asana journey.

PRICE 25€ | USC CHECK-IN + 10€ | BOOK HERE.

A journey into embodied awareness through the sacred alchemy of breath, intention, and vibrational resonance. We'll begin with centering rituals to ground our presence, then move through conscious breathing practices that awaken the body's wisdom, and finally immerse ourselves in curated soundscapes that dissolve boundaries between self and sound.

Recommended: Have your last meal one hour before start time.

Contraindications: aneurysms, epilepsy, heart conditions, recent surgery, psychiatric conditions, or pregnancy. Please see our schedule for alternative classes.

DROP-IN | USC CHECK-IN | BOOK HERE.

100% creative kundalini.

CREDIT PASS | USC CHECK-IN | BOOK HERE.

Quantum Double Meditation is a collective experience for reaching the quantum body that lives in the 11th dimension. When we connect with that version of ourselves, we understand how powerful we are. The truth is inside us. While we are exploring the quantum field, the Gongs guide our journey.

DROP-IN | USC CHECK-IN | BOOK HERE.

We will begin by exploring the roots and ancestral history of this sacred plant, opening space to understand its cultural context, spirit, and traditional uses. From there, we’ll move into the different varieties of mate and how they can be worked with intentionally.

The gathering will include hands-on preparation, learning how to brew mate properly, combine it with other medicinal herbs, and apply simple ritual protocols and practical tips you can integrate into daily life.

What to expect: You’ll receive all the knowledge needed to confidently prepare your own mate at home and begin cultivating a conscious, nourishing relationship with this powerful plant ally.

We’ll close with a gong bath to fully drop into the body and sense how the herb moves, opens, and communicates through you.

PRICE 25€ | USC CHECK-IN + 10€ | BOOK HERE.

This practice guides you through an uplifting yoga flow to awaken the body, breath work to release tension, and mudras and subtle energetic gestures to align your energy and invite clarity. Experience the blooming of body and mind, feeling light, warmth, inspiration, and a sense of fresh beginnings. Mantra awakens the rising seasonal energy, and sound supports integration, presence, and deep rest.

DROP-IN | USC CHECK-IN | BOOK HERE.

Dive into an extended sensory splash that will leave you feeling refreshed and aligned.

We begin each session by connecting to our body and expanding our senses. A vibrant fusion of sound and scent carries you through an inner journey; gongs, bowls, monochords, flutes, chimes, drums... a colourful spectrum of instruments, all enriched with carefully selected aromas.

We emerge from this multisensory dip feeling revitalised, in tune with ourselves and the present moment.

DROP-IN | USC CHECK-IN | BOOK HERE.

Psychedelic Breath® is a dynamic breathwork experience where you naturally reach a state of non-ordinary consciousness. You will release mental, emotional, and energetic blockages, tap into deeper states of meditation and explore your inner calling. Breathing increases mindfulness and appreciation of life and moves beyond your body and mind.

Each breathwork class features a special topic inspiring your personal and spiritual growth.

Recommended: Have your last meal one hour before start time.

Contraindications: aneurysms, epilepsy, heart conditions, recent surgery, psychiatric conditions, or pregnancy. Please see our schedule for alternative classes.

PRICE 25€ | USC CHECK-IN + 10€ | BOOK HERE.

In times of constant noise, we create space to listen. For 90 minutes, voices, breath, bodies, analog instruments and synthesizers meet on equal ground, shaping a temporary world through co-created sound and movement. From monophony to polyphony, we journey through harmony and dissonance, tension and silence. How do you relate in this unique field of oscillating frequencies?

What emerges is a unique room of impermanent vibration - shaped entirely by those who inhabit it.

DROP-IN | USC CHECK-IN | BOOK HERE.

Knock knock! Spring at your doorstep. A potent season to plant new seeds and manifest from a place of abundance and authenticity. Join Lucie for an uplifting ritual where she will guide you into a step-by-step process of manifestation. You will explore different techniques, from journaling to open reflection, mantra, breathwork, and sound.

DROP-IN | USC CHECK-IN | BOOK HERE.

Join Gunni and Sabeth for a transformative celebration of the season of renewal. 

In this evening together, we invite you to awaken the dormant seeds within. 

Through the practices of Yin and Pranayama, we connect to an inner realm of potential and creation. Our souls and deepest wishes come to bloom when chanting Mantra together, creating sound and joy in community. We’ll close with a profound Yoga Nidra session, guiding you into a state of intention setting and integration for the most beautiful season of the year.

What to expect 
• Chanting in community 
• Intention setting 
• Yin yoga
• Yoga Nidra 
• Time for reflection

PRICE 25€ | USC CHECK-IN + 10€ | BOOK HERE.

Embark on a somatic journey into sensual neuroplasticity.
When we engage the senses with intention, we tap into the body’s innate ability to heal, expand, and create.
Through breathwork, intuitive movement, and somatic meditation, we will meet our limiting beliefs around pleasure and sensuality, and explore our shadows as an embodied experience, to free more space for our nervous system to feel expansion and joy.
Through compassionate awareness and movement, we dissolve the rigid architecture of old habits and beliefs, opening new pathways of confidence, desire, and self- expression. Welcoming all of our parts and emotions.
This is an invitation to explore sensual technologies and reclaim unexplored realms of your body, fueling not only your sexual energy but your entire life force.

DROP-IN | USC CHECK-IN | BOOK HERE.

Sound follows water, water follows the moon.

In this extended sound journey, we tune into the moon’s rhythm and yin energy; a safe, soft space to dive inward, deeply listen, and connect with our intuition and flow.

Immerse yourself in a sea of sounds—including gongs, bowls, chimes, and the monochord—infused with a curated selection of aromas, all inspired by the lunar cycle.

DROP-IN | USC CHECK-IN | BOOK HERE.

Tap into the peak-era energy of fitness with Retro Fit & Manifest — a high-energy aerobic experience set to driving house music, fused with positive AB-affirmations to remind you of your strength. This dynamic class blends cardio-driven choreography, pilates power and barre elements for targeted toning, and deep, juicy stretches to release tension. Finish with a guided relaxation that anchors breath, body awareness, and focused manifestation techniques so you feel empowered, aligned with your intentions, and with a strong belief as to all that is possible!

DROP-IN | USC CHECK-IN | BOOK HERE.

Somatic Breath is an immersive ritual of breath, live sound and embodied presence. Guided by conscious connected breathing, we enter a shared space where the body becomes an instrument – a place to listen, release and reconnect with our own life force.

We move through waves of live instruments, voice and subtle soundscapes to support deep relaxation, emotional release and inner listening. The journey includes a gentle arrival in the body, opening of a simple ritual space, guided breathing, moments of song and sound, and a closing circle to integrate what has moved.

Participants are invited to lie down or sit comfortably, to breathe at their own pace and let the sound carry them. No previous breathwork experience is needed – the session is accessible for all levels.

Recommended: have your last meal at least an hour before class to allow digestion.

Contraindications: aneurysms, epilepsy, cardiovascular conditions, recent surgery, psychiatric conditions, pregnancy. Please check other classes in our schedule.

DROP-IN | USC CHECK-IN | BOOK HERE.

When we cultivate our sexual energy from within, we drop into a deeper field of presence, vitality, and creative expansion. A subtle shift away from performing into feeling.
Through gentle somatic movement, we’ll open the inner channel, softening tension so energy can move with more freedom and nuance. 
We’ll explore a circular sensual breath to cultivate vital and sexual energy throughout the entire system, awakening pathways that have been numbed by trauma, habit and stress.
We’ll close with a sound meditation and a visualization ritual designed to support neuroplastic rewiring—an invitation to expand what you believe is possible for your body, your pleasure, and your power.
A journey into deeper presence, grounded strength, and waves of orgasmic aliveness.

DROP-IN | USC CHECK-IN | BOOK HERE.

On this day dedicated to love, we gently knock at the door of our hearts. We connect, explore, feel, might heal by understanding or forgiving, inviting ourselves into our own space, thanks to the panel of frequencies of instruments and the gentle heart medicine of cacao that we will share.

Are you allergic to Valentine's Day? Then take that as an invitation to make peace with that day. The commercial aspect is legitimately questionable, but having a day about Love in the middle of winter to bring us warmth, why not?! Let´s keep our inner fires alive together.

Allow yourself to feel love for yourself, as a solid base to any relationship.

Come with your best friend, your mom, your partner or with your most tender self.

We create together a vibrating sacred space to recharge our heart space in Har space.

PRICE 24€ | USC CHECK-IN + 10€ | BOOK HERE.

Strengthen the connection to your center with Pilates techniques, joy, and a somatic shake down with driven house music that lights the room and sparks our core for a fun, dynamic, high-energy journey with ab-firmations to remember your inner strength. You are invited to bring your twin/partner/friend to honor that we are all mirror images of one another. You can expect to sparkle with sweat and feel the electricity and connection to your core light.

DROP-IN | USC CHECK-IN | BOOK HERE.

Drop your expectations and open into the area of not-knowing.

A 2H LAB IN THE SPACE BETWEEN THINGS — SOMATIC EXPLORATION OF DARKNESS / TRANSITION / LIMIT / INNER & OUTER EDGES / TENSION & RELEASE, KRIYA FLOW, KUNDALINI MEDITATION, CURATED SOUNDSCAPE, TOGETHERNESS + COLLECTIVE REST.

HERE — BETWEEN THINGS — ENERGY IS FELT BEFORE IT IS SPOKEN. MOVEMENT ARISES ON ITS OWN. CONNECTION EMERGES WITHOUT CHOREOGRAPHY. A SPACE TO ALLOW IRREGULARITY, TO OFFER DIRECTION WITHOUT CONTROL, TO GUIDE WITHOUT TAKING OVER. TO REST IN LESS EXPLAINING, IN MORE SPACE.

Every body is welcome.
No prior experience needed.

Can’t wait to explore with you,
Klaudia

PRICE 24€ | USC CHECK-IN + 10€ | BOOK HERE.

I warmly invite you to this 90-minute self-care ritual to reconnect with your inner glow.

A space to settle the mind, soften the face, and return to the wisdom of the body.

This immersive session combines EFT tapping, sculpting face yoga, intentional self-massage with high-quality oil, and the healing frequencies of a sound bath.

We begin with EFT Tapping, a simple yet powerful technique to calm the nervous system and open space for self-acceptance and love. Then we move into sculpting facial massage, activating meridians, stimulating lymphatic flow, and releasing tension stored in the jaw, neck, and shoulders, creating space for energy to move and radiance to rise. The session closes in stillness, wrapped in the immersive frequencies of a sound bath, a space for integration, regulation, and deep reset.

Let this be your invitation to slow down.
To come home to your body. To rest deeply.
To return to the quiet glow that was always there.
Leave lifted, softened, and luminous.

Everyone is welcome. Come as you are — preferably without makeup, so your skin can breathe and fully receive the practice. 

DROP-IN | USC CHECK-IN | BOOK HERE.

In this Yin & Mantra session, we will look at our Intentions for the new year through the lens of Self-compassion. Self-compassion enables us to take care of ourselves and others intuitively. To act out of trust, and be fully present with what happens inside and outside of us.

To find our own Love Language for the new year, we will combine singing Mantra and Yin Yoga. This is going to lay the foundation for reflections on: How we plant nurturing seeds in our mind and body. How the sail of self-compassion can help us to ride the winds of success and failure. How to create self-compassionate habits.

What to expect:
• Sharing circle
• Mantra chanting
• Yin Yoga
• Shavasana (life singing with Harmonium)
• Time for reflection

DROP-IN | USC CHECK-IN | BOOK HERE.

Psychedelic Breath® is a dynamic breathwork experience where you naturally reach a state of non-ordinary consciousness. You will release mental, emotional, and energetic blockages, tap into deeper states of meditation and explore your inner calling. Breathing increases mindfulness and appreciation of life and moves beyond your body and mind.

Each breathwork class features a special topic inspiring your personal and spiritual growth.

Recommended: have your last meal at least an hour before class to allow digestion.

Contraindications: aneurysms, epilepsy, cardiovascular conditions, recent surgery, psychiatric conditions, pregnancy. Please check other classes in our schedule.

PRICE 24€ | USC CHECK-IN + 10€ | BOOK HERE.

Join us for a journey guided by Julim and Marcos, A contemporary exploration of the intersection between 2 practices: Shibari and Gong playing.

Come, witness the space-in-between. This will be an exploration of edges, potential, tension, limits and release.

Expect a performance piece followed by an intimate Q&A sharing circle.

PRICE 24€ | USC CHECK-IN + 10€ | BOOK HERE.

When we cultivate our sexual energy from within, we drop into a deeper field of presence, vitality, and creative expansion. A subtle shift away from performing into feeling.
Through gentle somatic movement, we’ll open the inner channel, softening tension so energy can move with more freedom and nuance. 
We’ll explore a circular sensual breath to cultivate vital and sexual energy throughout the entire system, awakening pathways that have been numbed by trauma, habit and stress.
We’ll close with a sound meditation and a visualization ritual designed to support neuroplastic rewiring—an invitation to expand what you believe is possible for your body, your pleasure, and your power.
A journey into deeper presence, grounded strength, and waves of orgasmic aliveness.

DROP-IN | USC CHECK-IN | BOOK HERE.

This special session is designed to help you begin the year with a sense of vibrancy and renewal, as you tune into the subtle yet powerful vibrations of special instruments and the transformative energy of the new moon. This is the final rebirth of the year of the snake, as it's the last moon cycle of this year of shedding.

We now have a soft, vulnerable new skin and want to take good care of it with cacao butter.

The cacao seeds transformed into a delicious, warm & spicy nourishment for our bodies, souls and spirits, will carry our intentions.

Let´s begin 2026 rejuvenated.

PRICE 24€ | USC CHECK-IN + 10€ | BOOK HERE.