Just as we tend to the soil before planting the seed, our bodies deserve to be nourished and cared for even before pregnancy. This 90 minute workshop will cover the foundations of health to enhance fertility and optimize chances of conception and a healthy pregnancy. Participants will walk away with a deeper understanding of nutrition, movement, mindset, sleep & detoxification and how these aspects influence the beginning of each journey into both mother- and fatherhood.

Whether you are considering conceiving, already in the process or simply want a better relationship with your hormonal health and cycles, this event is for you.

PRICE 18€ | USC CHECK-IN + 10€ | BOOK HERE.

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