Your brain is listening to every thought you repeat.

The good news? It can be changed. Not through discipline or willpower, but through breath. Through feeling. Through the body.

Gratitude is one of the most powerful neurological rewiring tools we have. When we drop into genuine appreciation, not as a concept, but as a sensation felt through the whole system - brain chemistry shifts. New pathways open. The nervous system moves out of stress & survival and into something softer, more alive.

This 90-minute journey creates space for that shift.

Guided by Habiba Jaziri (HEJ ELEMENTS), we move through conscious connected Breathwork, a powerful technique that helps you drop into your body.

Recommended: Have your last meal one hour before start time.

Contraindications: aneurysms, epilepsy, heart conditions, recent surgery, psychiatric conditions, or pregnancy. Please see our schedule for alternative classes.

DROP-IN | USC CHECK-IN | BOOK HERE.

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