Trataka Meditation, also known as Yogic Gazing, is a traditional cleansing technique that involves fixing our gaze on a candle flame without blinking for an extended period of time. Trataka is considered as a kriya— a yogic practice for cleansing the eyes and calming the mind.

In the yogic tradition, Trataka is believed to still the mind by reducing external distractions, clear emotional blockages, and purify the Aura — your energetic field.

Lucie will guide you through the whole cleansing process, supported by nature sounds, gong frequencies and mantra chanting.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

---