In this Yin and Chanting session, we explore how to connect with and care for others in a (self-)compassionate way. Self-compassion enables us to offer support to ourselves and others intuitively. Yet being of service doesn’t mean we stop caring for ourselves compassionately. To find our own love language through self-compassion, we will combine mantra singing and Yin Yoga, fostering an inner state of acceptance and empathy. This will lay the foundation for reflections on: How we speak to those who need us. How to direct love toward ourselves while holding space for others. How to handle failure as a caregiver with kindness. How to share compassion while still caring for ourselves.

What to expect:
• Mantra chanting
• Yin Yoga
• Shavasana (life singing with Harmonium)
• Impulses for reflection on self-compassion as a caregiver

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