In this Yin & Chanting session, we explore the concept of Self-compassion to connect to our physical, mental and emotional body in a loving way. Self-compassion enables us to take care of ourselves and others intuitively. To act out of trust, and be fully present with what happens inside and outside of us. 

To find our own Love Language through Self-compassion, we will combine singing Mantra and Yin Yoga, fostering an inner state of acceptance and empathy. This is going to lay the foundation for reflections on: How we use to speak to ourselves. How to express Love towards ourselves. How to handle situations of failure, loss and parting gracefully and lovingly. How to share compassion in a self-caring way.

What to expect
• Sharing circle
• Mantra chanting 
• Yin Yoga
• Shavasana (life singing with Harmonium)
• Time for reflection

PRICE 18€ | USC CHECK-IN | BOOK HERE.

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