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30.05 SLOW PLEASURE - JOURNEY INTO SENSATIONS by Iara Vilardebó

  • HAR STUDIO 116 Urbanstraße Berlin, Berlin, 10967 Deutschland (map)

Bring something to write! No previous experience needed.
We will explore pleasure as a way to cultivate safety and connection for our nervous system. 

In a culture shaped by speed, performance, and external stimulation, this workshop invites a paradigm shift: instead of chasing intensity, we cultivate sensitivity. 

We create the conditions to slow down enough for the body to come back online and feel.
Pleasure is not treated as a goal or performance, but as a nervous system capacity that can be restored, expanded, and refined.

Through a somatic sexology approach, we explore:
• Expanding sensitivity through breath, self-touch, movement, and attention
• Slowing down as a pathway to more sensations
• Rewiring patterns of overstimulation and numbness
• Accessing sensuality beyond performance or outcome

DROP-IN | USC CHECK-IN | BOOK HERE.