In this Yin & Mantra session, we will look at our Intentions for the new year through the lens of Self-compassion. Self-compassion enables us to take care of ourselves and others intuitively. To act out of trust, and be fully present with what happens inside and outside of us.

To find our own Love Language for the new year, we will combine singing Mantra and Yin Yoga. This is going to lay the foundation for reflections on: How we plant nurturing seeds in our mind and body. How the sail of self-compassion can help us to ride the winds of success and failure. How to create self-compassionate habits.

What to expect:
• Sharing circle
• Mantra chanting
• Yin Yoga
• Shavasana (life singing with Harmonium)
• Time for reflection

DROP-IN | USC CHECK-IN | BOOK HERE.

---