When we show up to do the work within, the external reflection mirrors the process within. This internalization can give us far greater well-being on all layers: mental, emotional, physical, spiritual, and interpersonal.
When we return to ourselves, we connect with our center of authenticity, our true being, the most intimate place of our being.

This workshop offers a fusion of techniques to assist you in reconnection through yoga, conscious connected breathwork (accompanied by a curated set to enhance the journey), and a crystal singing bowl sound bath.

Weaving in the tools that give perspective and clear understanding within oneself facilitates a relationship deep within oneself and beyond.

BOOK HERE OR AT HAR STUDIO USC.